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The Course
Half Splits
Rolando's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:07 | 6:48 | 3.11 mi | 21:07 | 6:48 | - | |
10K | 42:05 | 6:46 | 3.10 mi | 20:58 | 6:45 | -0:03 | |
8M | 51:47 | 6:28 | 1.79 mi | 9:42 | 5:26 | -1:19 | |
10M | 1:06:06 | 6:37 | 2.00 mi | 14:19 | 7:10 | +1:44 | |
11M | 1:13:22 | 6:40 | 1.00 mi | 7:16 | 7:16 | +0:06 | |
Finish(13.11 mi) | 1:29:58 | 6:52 | 2.11 mi | 16:36 | 7:52 | +0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
5:26 /mi
Average Pace
6:52 /mi
Slowest Pace
7:52 /mi
Segments
Time at Faster Pace
30:40
34% of race
Time at Steady Pace
42:42
47% of race
Time at Slower Pace
16:36
18% of race
Average Pace: 6:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 85 | 76 | 76 | 85 | 76 | 76 |
| 10K | 3.10 mi | 78+7 | 70+6 | 70+6 | 73 | 65 | 65 |
| 8M | 1.79 mi | 76+2 | 68+2 | 68+2 | 75 | 67 | 67 |
| 10M | 2.00 mi | 78-2 | 70-2 | 70-2 | 95 | 83 | 83 |
| 11M | 1.00 mi | 80-2 | 71-1 | 71-1 | 114 | 98 | 98 |
| Finish(13.11 mi) | 2.11 mi | 83-3 | 74-3 | 74-3 | 112 | 98 | 98 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
85
Males
76
M35-39
76
5K→10K
3.1 - 6.2 mi
Overall
73
Males
65
M35-39
65
10K→8M
6.2 - 8.0 mi
Overall
75
Males
67
M35-39
67
8M→10M
8.0 - 10.0 mi
Overall
95
Males
83
M35-39
83
10M→11M
10.0 - 11.0 mi
Overall
114
Males
98
M35-39
98
11M→Finish
11.0 - 13.1 mi
Overall
112
Males
98
M35-39
98
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
