Kraig Coates

Memphis, TN

Bib: 10828 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Male)
#0 / 2969
Masters (Masters Men)
#0 / 1204
Division (M60-64)
#0 / 133
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
13:58/mi
43:25
11872
10K· 6.21 mi
14:53/mi
1:29:38
105119
8M
11:21/mi
1:49:55
3576
10M
14:54/mi
2:19:43
4535
11M
15:08/mi
2:34:51
2924
Finish· 13.11 mi
16:05/mi
3:08:47
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:29:3814:26 /mi⚡ faster
2nd Half
1:39:0914:23 /mi+10.6%
Positive split — 10.6% slower in the second half
AI Race Performance Report

Kraig's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
43:2513:583.11 mi43:25
13:58
-
10K
1:29:3814:263.10 mi46:13
14:53
+0:55
8M
1:49:5513:441.79 mi20:17
11:21
-3:32
10M
2:19:4313:582.00 mi29:48
14:54
+3:33
11M
2:34:5114:051.00 mi15:08
15:08
+0:14
Finish(13.11 mi)
3:08:4714:242.11 mi33:56
16:05
+0:57
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:21 /mi

Average Pace

14:24 /mi

Slowest Pace

16:05 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:03:42

34% of race

Time at Steady Pace

1:31:09

48% of race

Time at Slower Pace

33:56

18% of race

Average Pace: 14:24 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM60-64Seg. OverallSeg. MalesSeg. M60-64
5K3.11 mi620527922792620527922792
10K3.10 mi6184+212785+72785+7618227772777
8M1.79 mi6124+602760+252760+25581126632663
10M2.00 mi6055+692737+232737+23572826312631
11M1.00 mi6013+422719+182719+18552525542554
Finish(13.11 mi)2.11 mi5945+682700+192700+19543024882488

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 91%
258 ft304 ft
118ft72ft
46 ft

Overall

6205

Males

2792

M60-64

2792

5K→10K

3.1 - 6.2 mi

Top 90%
304 ft290 ft
105ft119ft
57 ft

Overall

6182

Males

2777

M60-64

2777

10K→8M

6.2 - 8.0 mi

Top 85%
289 ft247 ft
35ft76ft
47 ft

Overall

5811

Males

2663

M60-64

2663

8M→10M

8.0 - 10.0 mi

Top 84%
243 ft253 ft
45ft35ft
19 ft

Overall

5728

Males

2631

M60-64

2631

10M→11M

10.0 - 11.0 mi

Top 81%
255 ft260 ft
29ft24ft
19 ft

Overall

5525

Males

2554

M60-64

2554

11M→Finish

11.0 - 13.1 mi

Top 79%
260 ft262 ft
73ft70ft
29 ft

Overall

5430

Males

2488

M60-64

2488

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats