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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:20 | 12:20 | 3.11 mi | 38:20 | 12:20 | - | |
10K | 1:18:56 | 12:42 | 3.10 mi | 40:36 | 13:04 | +0:44 | |
8M | 1:37:38 | 12:12 | 1.79 mi | 18:42 | 10:28 | -2:36 | |
10M | 2:05:40 | 12:34 | 2.00 mi | 28:02 | 14:01 | +3:33 | |
11M | 2:20:34 | 12:47 | 1.00 mi | 14:54 | 14:54 | +0:53 | |
Finish(13.11 mi) | 2:53:34 | 13:14 | 2.11 mi | 33:00 | 15:39 | +0:45 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:28 /mi
Average Pace
13:14 /mi
Slowest Pace
15:39 /mi
Segments
Time at Faster Pace
1:37:38
56% of race
Time at Steady Pace
28:02
16% of race
Time at Slower Pace
47:54
28% of race
Average Pace: 13:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5513 | 2589 | 2589 | 5513 | 2589 | 2589 |
| 10K | 3.10 mi | 5505+8 | 2578+11 | 2578+11 | 5486 | 2568 | 2568 |
| 8M | 1.79 mi | 5454+51 | 2563+15 | 2563+15 | 5302 | 2503 | 2503 |
| 10M | 2.00 mi | 5452+2 | 2559+4 | 2559+4 | 5359 | 2512 | 2512 |
| 11M | 1.00 mi | 5441+11 | 2560-1 | 2560-1 | 5407 | 2514 | 2514 |
| Finish(13.11 mi) | 2.11 mi | 5414+27 | 2544+16 | 2544+16 | 5232 | 2415 | 2415 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
5513
Males
2589
M55-59
2589
5K→10K
3.1 - 6.2 mi
Overall
5486
Males
2568
M55-59
2568
10K→8M
6.2 - 8.0 mi
Overall
5302
Males
2503
M55-59
2503
8M→10M
8.0 - 10.0 mi
Overall
5359
Males
2512
M55-59
2512
10M→11M
10.0 - 11.0 mi
Overall
5407
Males
2514
M55-59
2514
11M→Finish
11.0 - 13.1 mi
Overall
5232
Males
2415
M55-59
2415
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
