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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:51 | 9:56 | 3.11 mi | 30:51 | 9:56 | - | |
10K | 1:01:10 | 9:51 | 3.10 mi | 30:19 | 9:45 | -0:11 | |
8M | 1:15:59 | 9:30 | 1.79 mi | 14:49 | 8:18 | -1:27 | |
10M | 1:38:45 | 9:53 | 2.00 mi | 22:46 | 11:23 | +3:05 | |
11M | 1:49:34 | 9:58 | 1.00 mi | 10:49 | 10:49 | -0:34 | |
Finish(13.11 mi) | 2:12:41 | 10:07 | 2.11 mi | 23:07 | 10:58 | +0:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:18 /mi
Average Pace
10:07 /mi
Slowest Pace
11:23 /mi
Segments
Time at Faster Pace
1:15:59
57% of race
Time at Steady Pace
33:56
26% of race
Time at Slower Pace
22:46
17% of race
Average Pace: 10:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2734 | 1601 | 1601 | 2734 | 1601 | 1601 |
| 10K | 3.10 mi | 2510+224 | 1500+101 | 1500+101 | 2375 | 1438 | 1438 |
| 8M | 1.79 mi | 2584-74 | 1526-26 | 1526-26 | 2989 | 1671 | 1671 |
| 10M | 2.00 mi | 2811-227 | 1606-80 | 1606-80 | 3425 | 1830 | 1830 |
| 11M | 1.00 mi | 2757+54 | 1578+28 | 1578+28 | 2565 | 1453 | 1453 |
| Finish(13.11 mi) | 2.11 mi | 2548+209 | 1473+105 | 1473+105 | 2001 | 1180 | 1180 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
2734
Males
1601
M45-49
1601
5K→10K
3.1 - 6.2 mi
Overall
2375
Males
1438
M45-49
1438
10K→8M
6.2 - 8.0 mi
Overall
2989
Males
1671
M45-49
1671
8M→10M
8.0 - 10.0 mi
Overall
3425
Males
1830
M45-49
1830
10M→11M
10.0 - 11.0 mi
Overall
2565
Males
1453
M45-49
1453
11M→Finish
11.0 - 13.1 mi
Overall
2001
Males
1180
M45-49
1180
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
