Shannon Ishee

Laurel, MS

Bib: 10755 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Top 15%
Gender (Male)
#0 / 2969
Top 24%
Masters (Masters Men)
#0 / 1204
Top 16%
Division (M45-49)
#0 / 253
Top 23%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:34/mi
26:37
11872
10K· 6.21 mi
8:40/mi
53:32
105119
8M
7:04/mi
1:06:09
3576
10M
9:03/mi
1:24:15
4535
11M
9:19/mi
1:33:34
2924
Finish· 13.11 mi
10:07/mi
1:54:54
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
53:328:37 /mi⚡ faster
2nd Half
1:01:228:54 /mi+14.6%
Positive split — 14.6% slower in the second half
AI Race Performance Report

Shannon's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
26:378:343.11 mi26:37
8:34
-
10K
53:328:373.10 mi26:55
8:40
+0:06
8M
1:06:098:161.79 mi12:37
7:04
-1:36
10M
1:24:158:262.00 mi18:06
9:03
+1:59
11M
1:33:348:301.00 mi9:19
9:19
+0:16
Finish(13.11 mi)
1:54:548:462.11 mi21:20
10:07
+0:48
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Shannon's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:04 /mi

Average Pace

8:46 /mi

Slowest Pace

10:07 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

39:14

34% of race

Time at Steady Pace

54:20

47% of race

Time at Slower Pace

21:20

19% of race

Average Pace: 8:46 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi924638638924638638
10K3.10 mi964-40661-23661-231029698698
8M1.79 mi1001-37679-18679-181178799799
10M2.00 mi1002-1683-4683-41068734734
11M1.00 mi1012-10692-9692-91226830830
Finish(13.11 mi)2.11 mi1047-35716-24716-241288828828

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 14%
258 ft304 ft
118ft72ft
46 ft

Overall

924

Males

638

M45-49

638

5K→10K

3.1 - 6.2 mi

Top 15%
304 ft290 ft
105ft119ft
57 ft

Overall

1029

Males

698

M45-49

698

10K→8M

6.2 - 8.0 mi

Top 17%
289 ft247 ft
35ft76ft
47 ft

Overall

1178

Males

799

M45-49

799

8M→10M

8.0 - 10.0 mi

Top 16%
243 ft253 ft
45ft35ft
19 ft

Overall

1068

Males

734

M45-49

734

10M→11M

10.0 - 11.0 mi

Top 18%
255 ft260 ft
29ft24ft
19 ft

Overall

1226

Males

830

M45-49

830

11M→Finish

11.0 - 13.1 mi

Top 19%
260 ft262 ft
73ft70ft
29 ft

Overall

1288

Males

828

M45-49

828

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats