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The Course
Half Splits
Shannon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:37 | 8:34 | 3.11 mi | 26:37 | 8:34 | - | |
10K | 53:32 | 8:37 | 3.10 mi | 26:55 | 8:40 | +0:06 | |
8M | 1:06:09 | 8:16 | 1.79 mi | 12:37 | 7:04 | -1:36 | |
10M | 1:24:15 | 8:26 | 2.00 mi | 18:06 | 9:03 | +1:59 | |
11M | 1:33:34 | 8:30 | 1.00 mi | 9:19 | 9:19 | +0:16 | |
Finish(13.11 mi) | 1:54:54 | 8:46 | 2.11 mi | 21:20 | 10:07 | +0:48 |
See the rest of Shannon's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:04 /mi
Average Pace
8:46 /mi
Slowest Pace
10:07 /mi
Segments
Time at Faster Pace
39:14
34% of race
Time at Steady Pace
54:20
47% of race
Time at Slower Pace
21:20
19% of race
Average Pace: 8:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 924 | 638 | 638 | 924 | 638 | 638 |
| 10K | 3.10 mi | 964-40 | 661-23 | 661-23 | 1029 | 698 | 698 |
| 8M | 1.79 mi | 1001-37 | 679-18 | 679-18 | 1178 | 799 | 799 |
| 10M | 2.00 mi | 1002-1 | 683-4 | 683-4 | 1068 | 734 | 734 |
| 11M | 1.00 mi | 1012-10 | 692-9 | 692-9 | 1226 | 830 | 830 |
| Finish(13.11 mi) | 2.11 mi | 1047-35 | 716-24 | 716-24 | 1288 | 828 | 828 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
924
Males
638
M45-49
638
5K→10K
3.1 - 6.2 mi
Overall
1029
Males
698
M45-49
698
10K→8M
6.2 - 8.0 mi
Overall
1178
Males
799
M45-49
799
8M→10M
8.0 - 10.0 mi
Overall
1068
Males
734
M45-49
734
10M→11M
10.0 - 11.0 mi
Overall
1226
Males
830
M45-49
830
11M→Finish
11.0 - 13.1 mi
Overall
1288
Males
828
M45-49
828
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
