Race Timeline
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The Course
Half Splits
Lara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:45 | 11:30 | 3.11 mi | 35:45 | 11:30 | - | |
10K | 1:09:09 | 11:08 | 3.10 mi | 33:24 | 10:45 | -0:45 | |
8M | 1:25:15 | 10:39 | 1.79 mi | 16:06 | 9:01 | -1:44 | |
10M | 1:53:30 | 11:21 | 2.00 mi | 28:15 | 14:08 | +5:07 | |
11M | 2:07:15 | 11:34 | 1.00 mi | 13:45 | 13:45 | -0:23 | |
Finish(13.11 mi) | 2:44:30 | 12:33 | 2.11 mi | 37:15 | 17:40 | +3:55 |
See the rest of Lara's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
12:33 /mi
Slowest Pace
17:40 /mi
Segments
Time at Faster Pace
1:25:15
52% of race
Time at Steady Pace
42:00
26% of race
Time at Slower Pace
37:15
23% of race
Average Pace: 12:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4849 | 2462 | 2462 | 4849 | 2462 | 2462 |
| 10K | 3.10 mi | 4180+669 | 2023+439 | 2023+439 | 3597 | 1658 | 1658 |
| 8M | 1.79 mi | 4118+62 | 1985+38 | 1985+38 | 3939 | 1903 | 1903 |
| 10M | 2.00 mi | 4506-388 | 2249-264 | 2249-264 | 5415 | 2881 | 2881 |
| 11M | 1.00 mi | 4562-56 | 2291-42 | 2291-42 | 4828 | 2514 | 2514 |
| Finish(13.11 mi) | 2.11 mi | 4977-415 | 2583-292 | 2583-292 | 5984 | 3309 | 3309 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
4849
Females
2462
F45-49
2462
5K→10K
3.1 - 6.2 mi
Overall
3597
Females
1658
F45-49
1658
10K→8M
6.2 - 8.0 mi
Overall
3939
Females
1903
F45-49
1903
8M→10M
8.0 - 10.0 mi
Overall
5415
Females
2881
F45-49
2881
10M→11M
10.0 - 11.0 mi
Overall
4828
Females
2514
F45-49
2514
11M→Finish
11.0 - 13.1 mi
Overall
5984
Females
3309
F45-49
3309
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
