Lara Lee Buchheit

Signal Mountain, TN

Bib: 10747 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Masters (Masters Women)
#0 / 1487
Division (F45-49)
#0 / 370
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:30/mi
35:45
11872
10K· 6.21 mi
10:45/mi
1:09:09
105119
8M
9:01/mi
1:25:15
3576
10M
14:08/mi
1:53:30
4535
11M
13:45/mi
2:07:15
2924
Finish· 13.11 mi
17:40/mi
2:44:30
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:09:0911:08 /mi⚡ faster
2nd Half
1:35:2113:50 /mi+37.9%
Positive split — 37.9% slower in the second half
AI Race Performance Report

Lara's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
35:4511:303.11 mi35:45
11:30
-
10K
1:09:0911:083.10 mi33:24
10:45
-0:45
8M
1:25:1510:391.79 mi16:06
9:01
-1:44
10M
1:53:3011:212.00 mi28:15
14:08
+5:07
11M
2:07:1511:341.00 mi13:45
13:45
-0:23
Finish(13.11 mi)
2:44:3012:332.11 mi37:15
17:40
+3:55
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:01 /mi

Average Pace

12:33 /mi

Slowest Pace

17:40 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:25:15

52% of race

Time at Steady Pace

42:00

26% of race

Time at Slower Pace

37:15

23% of race

Average Pace: 12:33 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi484924622462484924622462
10K3.10 mi4180+6692023+4392023+439359716581658
8M1.79 mi4118+621985+381985+38393919031903
10M2.00 mi4506-3882249-2642249-264541528812881
11M1.00 mi4562-562291-422291-42482825142514
Finish(13.11 mi)2.11 mi4977-4152583-2922583-292598433093309

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 71%
258 ft304 ft
118ft72ft
46 ft

Overall

4849

Females

2462

F45-49

2462

5K→10K

3.1 - 6.2 mi

Top 53%
304 ft290 ft
105ft119ft
57 ft

Overall

3597

Females

1658

F45-49

1658

10K→8M

6.2 - 8.0 mi

Top 58%
289 ft247 ft
35ft76ft
47 ft

Overall

3939

Females

1903

F45-49

1903

8M→10M

8.0 - 10.0 mi

Top 79%
243 ft253 ft
45ft35ft
19 ft

Overall

5415

Females

2881

F45-49

2881

10M→11M

10.0 - 11.0 mi

Top 71%
255 ft260 ft
29ft24ft
19 ft

Overall

4828

Females

2514

F45-49

2514

11M→Finish

11.0 - 13.1 mi

Top 87%
260 ft262 ft
73ft70ft
29 ft

Overall

5984

Females

3309

F45-49

3309

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats