Mark Runkle

Washington, DC

Bib: 10744 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Top 23%
Gender (Male)
#0 / 2969
Top 34%
Masters (Masters Men)
#0 / 1204
Top 23%
Division (M40-44)
#0 / 288
Top 29%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:39/mi
29:58
11872
10K· 6.21 mi
9:10/mi
58:27
105119
8M
7:24/mi
1:11:41
3576
10M
9:24/mi
1:30:29
4535
11M
9:18/mi
1:39:47
2924
Finish· 13.11 mi
9:48/mi
2:00:26
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
58:279:24 /mi⚡ faster
2nd Half
1:01:588:59 /mi+6.0%
Positive split — 6.0% slower in the second half
AI Race Performance Report

Mark's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:589:393.11 mi29:58
9:39
-
10K
58:279:243.10 mi28:29
9:10
-0:29
8M
1:11:418:581.79 mi13:14
7:24
-1:46
10M
1:30:299:032.00 mi18:48
9:24
+2:00
11M
1:39:479:041.00 mi9:18
9:18
-0:06
Finish(13.11 mi)
2:00:269:112.11 mi20:39
9:48
+0:30
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Mark's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:24 /mi

Average Pace

9:11 /mi

Slowest Pace

9:48 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

13:14

11% of race

Time at Steady Pace

1:26:33

72% of race

Time at Slower Pace

20:39

17% of race

Average Pace: 9:11 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi233214151415233214151415
10K3.10 mi1999+3331251+1641251+164167510811081
8M1.79 mi1930+691217+341217+34174411241124
10M2.00 mi1810+1201149+681149+681490975975
11M1.00 mi1731+791105+441105+441221826826
Finish(13.11 mi)2.11 mi1566+1651006+991006+991000687687

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 34%
258 ft304 ft
118ft72ft
46 ft

Overall

2332

Males

1415

M40-44

1415

5K→10K

3.1 - 6.2 mi

Top 24%
304 ft290 ft
105ft119ft
57 ft

Overall

1675

Males

1081

M40-44

1081

10K→8M

6.2 - 8.0 mi

Top 25%
289 ft247 ft
35ft76ft
47 ft

Overall

1744

Males

1124

M40-44

1124

8M→10M

8.0 - 10.0 mi

Top 22%
243 ft253 ft
45ft35ft
19 ft

Overall

1490

Males

975

M40-44

975

10M→11M

10.0 - 11.0 mi

Top 18%
255 ft260 ft
29ft24ft
19 ft

Overall

1221

Males

826

M40-44

826

11M→Finish

11.0 - 13.1 mi

Top 15%
260 ft262 ft
73ft70ft
29 ft

Overall

1000

Males

687

M40-44

687

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats