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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:43 | 8:55 | 3.11 mi | 27:43 | 8:55 | - | |
10K | 56:25 | 9:05 | 3.10 mi | 28:42 | 9:14 | +0:19 | |
8M | 1:10:03 | 8:45 | 1.79 mi | 13:38 | 7:38 | -1:36 | |
10M | 1:29:47 | 8:59 | 2.00 mi | 19:44 | 9:52 | +2:14 | |
11M | 1:40:18 | 9:07 | 1.00 mi | 10:31 | 10:31 | +0:39 | |
Finish(13.11 mi) | 2:04:38 | 9:30 | 2.11 mi | 24:20 | 11:32 | +1:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:38 /mi
Average Pace
9:30 /mi
Slowest Pace
11:32 /mi
Segments
Time at Faster Pace
1:10:03
56% of race
Time at Steady Pace
19:44
16% of race
Time at Slower Pace
34:51
28% of race
Average Pace: 9:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1334 | 881 | 881 | 1334 | 881 | 881 |
| 10K | 3.10 mi | 1560-226 | 1011-130 | 1011-130 | 1784 | 1141 | 1141 |
| 8M | 1.79 mi | 1677-117 | 1080-69 | 1080-69 | 2019 | 1244 | 1244 |
| 10M | 2.00 mi | 1732-55 | 1109-29 | 1109-29 | 1925 | 1184 | 1184 |
| 11M | 1.00 mi | 1784-52 | 1127-18 | 1127-18 | 2302 | 1341 | 1341 |
| Finish(13.11 mi) | 2.11 mi | 1891-107 | 1168-41 | 1168-41 | 2483 | 1406 | 1406 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
1334
Males
881
M50-54
881
5K→10K
3.1 - 6.2 mi
Overall
1784
Males
1141
M50-54
1141
10K→8M
6.2 - 8.0 mi
Overall
2019
Males
1244
M50-54
1244
8M→10M
8.0 - 10.0 mi
Overall
1925
Males
1184
M50-54
1184
10M→11M
10.0 - 11.0 mi
Overall
2302
Males
1341
M50-54
1341
11M→Finish
11.0 - 13.1 mi
Overall
2483
Males
1406
M50-54
1406
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
