Shonna Springer

Bartlett, TN

Bib: 10735 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Masters (Masters Women)
#0 / 1487
Division (F45-49)
#0 / 370
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:20/mi
35:14
11872
10K· 6.21 mi
11:46/mi
1:11:47
105119
8M
10:18/mi
1:30:11
3576
10M
14:47/mi
1:59:45
4535
11M
14:17/mi
2:14:02
2924
Finish· 13.11 mi
17:23/mi
2:50:41
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:11:4711:33 /mi⚡ faster
2nd Half
1:38:5314:20 /mi+37.8%
Positive split — 37.8% slower in the second half
AI Race Performance Report

Shonna's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
35:1411:203.11 mi35:14
11:20
-
10K
1:11:4711:333.10 mi36:33
11:46
+0:26
8M
1:30:1111:161.79 mi18:24
10:18
-1:28
10M
1:59:4511:592.00 mi29:34
14:47
+4:29
11M
2:14:0212:111.00 mi14:17
14:17
-0:30
Finish(13.11 mi)
2:50:4113:012.11 mi36:39
17:23
+3:06
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:18 /mi

Average Pace

13:01 /mi

Slowest Pace

17:23 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:30:11

53% of race

Time at Steady Pace

43:51

26% of race

Time at Slower Pace

36:39

21% of race

Average Pace: 13:01 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi468323512351468323512351
10K3.10 mi4619+642305+462305+46460923022302
8M1.79 mi4764-1452422-1172422-117516627042704
10M2.00 mi5053-2892610-1882610-188569030653065
11M1.00 mi5064-112619-92619-9512526982698
Finish(13.11 mi)2.11 mi5276-2122779-1602779-160590932563256

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 68%
258 ft304 ft
118ft72ft
46 ft

Overall

4683

Females

2351

F45-49

2351

5K→10K

3.1 - 6.2 mi

Top 67%
304 ft290 ft
105ft119ft
57 ft

Overall

4609

Females

2302

F45-49

2302

10K→8M

6.2 - 8.0 mi

Top 75%
289 ft247 ft
35ft76ft
47 ft

Overall

5166

Females

2704

F45-49

2704

8M→10M

8.0 - 10.0 mi

Top 83%
243 ft253 ft
45ft35ft
19 ft

Overall

5690

Females

3065

F45-49

3065

10M→11M

10.0 - 11.0 mi

Top 75%
255 ft260 ft
29ft24ft
19 ft

Overall

5125

Females

2698

F45-49

2698

11M→Finish

11.0 - 13.1 mi

Top 86%
260 ft262 ft
73ft70ft
29 ft

Overall

5909

Females

3256

F45-49

3256

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats