Grace Nabholz

Memphis, TN

Bib: 10691 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Top 16%
Gender (Female)
#0 / 3868
Top 9%
Division (F30-34)
#0 / 432
Top 12%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:59/mi
27:56
11872
10K· 6.21 mi
9:01/mi
55:58
105119
8M
7:10/mi
1:08:46
3576
10M
9:16/mi
1:27:18
4535
11M
9:05/mi
1:36:23
2924
Finish· 13.11 mi
9:11/mi
1:55:45
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
55:589:00 /mi⚡ faster
2nd Half
59:468:40 /mi+6.8%
Positive split — 6.8% slower in the second half
AI Race Performance Report

Grace's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:568:593.11 mi27:56
8:59
-
10K
55:589:003.10 mi28:02
9:01
+0:02
8M
1:08:468:361.79 mi12:48
7:10
-1:51
10M
1:27:188:442.00 mi18:32
9:16
+2:06
11M
1:36:238:461.00 mi9:05
9:05
-0:11
Finish(13.11 mi)
1:55:458:502.11 mi19:22
9:11
+0:06
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Grace's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:10 /mi

Average Pace

8:50 /mi

Slowest Pace

9:16 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

12:48

11% of race

Time at Steady Pace

1:42:57

89% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:50 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi14244904901424490490
10K3.10 mi1464-40504-14504-141496529529
8M1.79 mi1424+40485+19485+191353444444
10M2.00 mi1387+37474+11474+111322437437
11M1.00 mi1325+62447+27447+271001299299
Finish(13.11 mi)2.11 mi1111+214353+94353+94593149149

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 21%
258 ft304 ft
118ft72ft
46 ft

Overall

1424

Females

490

F30-34

490

5K→10K

3.1 - 6.2 mi

Top 22%
304 ft290 ft
105ft119ft
57 ft

Overall

1496

Females

529

F30-34

529

10K→8M

6.2 - 8.0 mi

Top 20%
289 ft247 ft
35ft76ft
47 ft

Overall

1353

Females

444

F30-34

444

8M→10M

8.0 - 10.0 mi

Top 19%
243 ft253 ft
45ft35ft
19 ft

Overall

1322

Females

437

F30-34

437

10M→11M

10.0 - 11.0 mi

Top 15%
255 ft260 ft
29ft24ft
19 ft

Overall

1001

Females

299

F30-34

299

11M→Finish

11.0 - 13.1 mi

Top 9%
260 ft262 ft
73ft70ft
29 ft

Overall

593

Females

149

F30-34

149

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats