Josh Cotten

Nashville, TN

Bib: 10682 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Top 14%
Gender (Male)
#0 / 2969
Top 22%
Masters (Masters Men)
#0 / 1204
Top 14%
Division (M45-49)
#0 / 253
Top 20%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:28/mi
26:18
11872
10K· 6.21 mi
8:22/mi
52:19
105119
8M
6:51/mi
1:04:33
3576
10M
8:59/mi
1:22:30
4535
11M
9:14/mi
1:31:44
2924
Finish· 13.11 mi
10:27/mi
1:53:46
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
52:198:25 /mi⚡ faster
2nd Half
1:01:268:55 /mi+17.4%
Positive split — 17.4% slower in the second half
AI Race Performance Report

Josh's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
26:188:283.11 mi26:18
8:28
-
10K
52:198:253.10 mi26:01
8:22
-0:06
8M
1:04:338:041.79 mi12:14
6:51
-1:31
10M
1:22:308:152.00 mi17:57
8:59
+2:08
11M
1:31:448:201.00 mi9:14
9:14
+0:15
Finish(13.11 mi)
1:53:468:412.11 mi22:02
10:27
+1:13
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Josh's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:51 /mi

Average Pace

8:41 /mi

Slowest Pace

10:27 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

38:15

34% of race

Time at Steady Pace

53:29

47% of race

Time at Slower Pace

22:02

19% of race

Average Pace: 8:41 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi832586586832586586
10K3.10 mi784+48564+22564+22762554554
8M1.79 mi798-14575-11575-11893640640
10M2.00 mi814-16583-8583-8979679679
11M1.00 mi822-8592-9592-91149783783
Finish(13.11 mi)2.11 mi934-112650-58650-581572971971

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 12%
258 ft304 ft
118ft72ft
46 ft

Overall

832

Males

586

M45-49

586

5K→10K

3.1 - 6.2 mi

Top 11%
304 ft290 ft
105ft119ft
57 ft

Overall

762

Males

554

M45-49

554

10K→8M

6.2 - 8.0 mi

Top 13%
289 ft247 ft
35ft76ft
47 ft

Overall

893

Males

640

M45-49

640

8M→10M

8.0 - 10.0 mi

Top 14%
243 ft253 ft
45ft35ft
19 ft

Overall

979

Males

679

M45-49

679

10M→11M

10.0 - 11.0 mi

Top 17%
255 ft260 ft
29ft24ft
19 ft

Overall

1149

Males

783

M45-49

783

11M→Finish

11.0 - 13.1 mi

Top 23%
260 ft262 ft
73ft70ft
29 ft

Overall

1572

Males

971

M45-49

971

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats