Tracy Abrom

Lewisville, TX

Bib: 10677 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Masters (Masters Women)
#0 / 1487
Top 44%
Division (F55-59)
#0 / 202
Top 36%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:15/mi
34:56
11872
10K· 6.21 mi
10:59/mi
1:09:03
105119
8M
8:53/mi
1:24:55
3576
10M
11:57/mi
1:48:48
4535
11M
13:50/mi
2:02:38
2924
Finish· 13.11 mi
14:48/mi
2:33:50
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:09:0311:07 /mi⚡ faster
2nd Half
1:24:4612:18 /mi+22.8%
Positive split — 22.8% slower in the second half
AI Race Performance Report

Tracy's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:5611:153.11 mi34:56
11:15
-
10K
1:09:0311:073.10 mi34:07
10:59
-0:16
8M
1:24:5510:371.79 mi15:52
8:53
-2:06
10M
1:48:4810:532.00 mi23:53
11:57
+3:04
11M
2:02:3811:091.00 mi13:50
13:50
+1:53
Finish(13.11 mi)
2:33:5011:442.11 mi31:12
14:48
+0:58
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:53 /mi

Average Pace

11:44 /mi

Slowest Pace

14:48 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

15:52

10% of race

Time at Steady Pace

1:32:56

60% of race

Time at Slower Pace

45:02

29% of race

Average Pace: 11:44 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi455522632263455522632263
10K3.10 mi4153+4022003+2602003+260385418211821
8M1.79 mi4069+841950+531950+53379118131813
10M2.00 mi4015+541932+181932+18393319211921
11M1.00 mi4132-1172005-732005-73487025392539
Finish(13.11 mi)2.11 mi4281-1492130-1252130-125481925452545

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 67%
258 ft304 ft
118ft72ft
46 ft

Overall

4555

Females

2263

F55-59

2263

5K→10K

3.1 - 6.2 mi

Top 56%
304 ft290 ft
105ft119ft
57 ft

Overall

3854

Females

1821

F55-59

1821

10K→8M

6.2 - 8.0 mi

Top 55%
289 ft247 ft
35ft76ft
47 ft

Overall

3791

Females

1813

F55-59

1813

8M→10M

8.0 - 10.0 mi

Top 57%
243 ft253 ft
45ft35ft
19 ft

Overall

3933

Females

1921

F55-59

1921

10M→11M

10.0 - 11.0 mi

Top 71%
255 ft260 ft
29ft24ft
19 ft

Overall

4870

Females

2539

F55-59

2539

11M→Finish

11.0 - 13.1 mi

Top 70%
260 ft262 ft
73ft70ft
29 ft

Overall

4819

Females

2545

F55-59

2545

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats