Io Vong

Bartlett, TN

Bib: 10624 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Top 33%
Gender (Male)
#0 / 2969
Top 45%
Masters (Masters Men)
#0 / 1204
Top 34%
Division (M55-59)
#0 / 192
Top 35%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:54/mi
30:44
11872
10K· 6.21 mi
9:50/mi
1:01:17
105119
8M
7:54/mi
1:15:24
3576
10M
10:09/mi
1:35:41
4535
11M
9:59/mi
1:45:40
2924
Finish· 13.11 mi
11:06/mi
2:09:04
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:01:179:52 /mi⚡ faster
2nd Half
1:07:479:50 /mi+10.6%
Positive split — 10.6% slower in the second half
AI Race Performance Report

Io's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:449:543.11 mi30:44
9:54
-
10K
1:01:179:523.10 mi30:33
9:50
-0:04
8M
1:15:249:251.79 mi14:07
7:54
-1:56
10M
1:35:419:342.00 mi20:17
10:09
+2:15
11M
1:45:409:361.00 mi9:59
9:59
-0:10
Finish(13.11 mi)
2:09:049:512.11 mi23:24
11:06
+1:07
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Io's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:54 /mi

Average Pace

9:51 /mi

Slowest Pace

11:06 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

14:07

11% of race

Time at Steady Pace

1:31:33

71% of race

Time at Slower Pace

23:24

18% of race

Average Pace: 9:51 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi266815751575266815751575
10K3.10 mi2539+1291511+641511+64248514921492
8M1.79 mi2475+641473+381473+38236814131413
10M2.00 mi2389+861428+451428+45219013031303
11M1.00 mi2312+771386+421386+42184511241124
Finish(13.11 mi)2.11 mi2250+621345+411345+41211512271227

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 39%
258 ft304 ft
118ft72ft
46 ft

Overall

2668

Males

1575

M55-59

1575

5K→10K

3.1 - 6.2 mi

Top 36%
304 ft290 ft
105ft119ft
57 ft

Overall

2485

Males

1492

M55-59

1492

10K→8M

6.2 - 8.0 mi

Top 35%
289 ft247 ft
35ft76ft
47 ft

Overall

2368

Males

1413

M55-59

1413

8M→10M

8.0 - 10.0 mi

Top 32%
243 ft253 ft
45ft35ft
19 ft

Overall

2190

Males

1303

M55-59

1303

10M→11M

10.0 - 11.0 mi

Top 27%
255 ft260 ft
29ft24ft
19 ft

Overall

1845

Males

1124

M55-59

1124

11M→Finish

11.0 - 13.1 mi

Top 31%
260 ft262 ft
73ft70ft
29 ft

Overall

2115

Males

1227

M55-59

1227

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats