Melissa Cook

Lowell, IN

Bib: 10622 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Top 36%
Gender (Female)
#0 / 3868
Top 27%
Masters (Masters Women)
#0 / 1487
Top 20%
Division (F45-49)
#0 / 370
Top 25%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:24/mi
29:13
11872
10K· 6.21 mi
9:49/mi
59:44
105119
8M
7:47/mi
1:13:39
3576
10M
10:27/mi
1:34:33
4535
11M
11:27/mi
1:46:00
2924
Finish· 13.11 mi
12:22/mi
2:12:04
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
59:449:37 /mi⚡ faster
2nd Half
1:12:1910:29 /mi+21.1%
Positive split — 21.1% slower in the second half
AI Race Performance Report

Melissa's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:139:243.11 mi29:13
9:24
-
10K
59:449:373.10 mi30:31
9:49
+0:25
8M
1:13:399:121.79 mi13:55
7:47
-2:02
10M
1:34:339:272.00 mi20:54
10:27
+2:40
11M
1:46:009:381.00 mi11:27
11:27
+1:00
Finish(13.11 mi)
2:12:0410:042.11 mi26:04
12:22
+0:55
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Melissa's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:47 /mi

Average Pace

10:04 /mi

Slowest Pace

12:22 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

43:08

33% of race

Time at Steady Pace

51:25

39% of race

Time at Slower Pace

37:31

28% of race

Average Pace: 10:04 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi20347597592034759759
10K3.10 mi2202-168848-89848-892470986986
8M1.79 mi2211-9856-8856-82229877877
10M2.00 mi2249-38890-34890-34251410531053
11M1.00 mi2354-105941-51941-51312614321432
Finish(13.11 mi)2.11 mi2492-1381038-971038-97313214681468

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 30%
258 ft304 ft
118ft72ft
46 ft

Overall

2034

Females

759

F45-49

759

5K→10K

3.1 - 6.2 mi

Top 36%
304 ft290 ft
105ft119ft
57 ft

Overall

2470

Females

986

F45-49

986

10K→8M

6.2 - 8.0 mi

Top 33%
289 ft247 ft
35ft76ft
47 ft

Overall

2229

Females

877

F45-49

877

8M→10M

8.0 - 10.0 mi

Top 37%
243 ft253 ft
45ft35ft
19 ft

Overall

2514

Females

1053

F45-49

1053

10M→11M

10.0 - 11.0 mi

Top 46%
255 ft260 ft
29ft24ft
19 ft

Overall

3126

Females

1432

F45-49

1432

11M→Finish

11.0 - 13.1 mi

Top 46%
260 ft262 ft
73ft70ft
29 ft

Overall

3132

Females

1468

F45-49

1468

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats