Kristal Lambert

Greenwell Springs, LA

Bib: 10621 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Masters (Masters Women)
#0 / 1487
Division (F45-49)
#0 / 370
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
12:09/mi
37:46
11872
10K· 6.21 mi
11:56/mi
1:14:50
105119
8M
9:32/mi
1:31:51
3576
10M
12:30/mi
1:56:50
4535
11M
12:32/mi
2:09:22
2924
Finish· 13.11 mi
13:50/mi
2:38:32
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:14:5012:03 /mi⚡ faster
2nd Half
1:23:4212:08 /mi+11.8%
Positive split — 11.8% slower in the second half
AI Race Performance Report

Kristal's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
37:4612:093.11 mi37:46
12:09
-
10K
1:14:5012:033.10 mi37:04
11:56
-0:13
8M
1:31:5111:291.79 mi17:01
9:32
-2:24
10M
1:56:5011:412.00 mi24:59
12:30
+2:58
11M
2:09:2211:461.00 mi12:32
12:32
+0:02
Finish(13.11 mi)
2:38:3212:062.11 mi29:10
13:50
+1:18
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Kristal's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:32 /mi

Average Pace

12:06 /mi

Slowest Pace

13:50 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

17:01

11% of race

Time at Steady Pace

1:52:21

71% of race

Time at Slower Pace

29:10

18% of race

Average Pace: 12:06 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi537828202820537828202820
10K3.10 mi5059+3192613+2072613+207474823932393
8M1.79 mi4936+1232529+842529+84450522752275
10M2.00 mi4806+1302451+782451+78439522172217
11M1.00 mi4712+942391+602391+60400319891989
Finish(13.11 mi)2.11 mi4614+982346+452346+45418821332133

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 79%
258 ft304 ft
118ft72ft
46 ft

Overall

5378

Females

2820

F45-49

2820

5K→10K

3.1 - 6.2 mi

Top 69%
304 ft290 ft
105ft119ft
57 ft

Overall

4748

Females

2393

F45-49

2393

10K→8M

6.2 - 8.0 mi

Top 66%
289 ft247 ft
35ft76ft
47 ft

Overall

4505

Females

2275

F45-49

2275

8M→10M

8.0 - 10.0 mi

Top 64%
243 ft253 ft
45ft35ft
19 ft

Overall

4395

Females

2217

F45-49

2217

10M→11M

10.0 - 11.0 mi

Top 58%
255 ft260 ft
29ft24ft
19 ft

Overall

4003

Females

1989

F45-49

1989

11M→Finish

11.0 - 13.1 mi

Top 61%
260 ft262 ft
73ft70ft
29 ft

Overall

4188

Females

2133

F45-49

2133

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats