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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:09 | 10:02 | 3.11 mi | 31:09 | 10:02 | - | |
10K | 1:04:55 | 10:27 | 3.10 mi | 33:46 | 10:52 | +0:50 | |
8M | 1:23:02 | 10:23 | 1.79 mi | 18:07 | 10:08 | -0:44 | |
10M | 1:50:24 | 11:02 | 2.00 mi | 27:22 | 13:41 | +3:33 | |
11M | 2:04:27 | 11:19 | 1.00 mi | 14:03 | 14:03 | +0:22 | |
Finish(13.11 mi) | 2:35:50 | 11:53 | 2.11 mi | 31:23 | 14:53 | +0:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
11:53 /mi
Slowest Pace
14:53 /mi
Segments
Time at Faster Pace
1:23:02
53% of race
Time at Steady Pace
41:25
27% of race
Time at Slower Pace
31:23
20% of race
Average Pace: 11:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2911 | 1664 | 1664 | 2911 | 1664 | 1664 |
| 10K | 3.10 mi | 3314-403 | 1822-158 | 1822-158 | 3730 | 1987 | 1987 |
| 8M | 1.79 mi | 3781-467 | 2010-188 | 2010-188 | 5048 | 2416 | 2416 |
| 10M | 2.00 mi | 4195-414 | 2151-141 | 2151-141 | 5157 | 2438 | 2438 |
| 11M | 1.00 mi | 4279-84 | 2174-23 | 2174-23 | 4973 | 2368 | 2368 |
| Finish(13.11 mi) | 2.11 mi | 4417-138 | 2188-14 | 2188-14 | 4862 | 2283 | 2283 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
2911
Males
1664
M40-44
1664
5K→10K
3.1 - 6.2 mi
Overall
3730
Males
1987
M40-44
1987
10K→8M
6.2 - 8.0 mi
Overall
5048
Males
2416
M40-44
2416
8M→10M
8.0 - 10.0 mi
Overall
5157
Males
2438
M40-44
2438
10M→11M
10.0 - 11.0 mi
Overall
4973
Males
2368
M40-44
2368
11M→Finish
11.0 - 13.1 mi
Overall
4862
Males
2283
M40-44
2283
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
