Renee Couch

Germantown, TN

Bib: 10564 F

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 6843
Gender (Female)
#0 / 3868
Top 43%
Masters (Masters Women)
#0 / 1487
Top 33%
Division (F50-54)
#0 / 302
Top 34%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:01/mi
31:08
11872
10K· 6.21 mi
10:39/mi
1:04:14
105119
8M
8:34/mi
1:19:32
3576
10M
11:46/mi
1:43:04
4535
11M
12:30/mi
1:55:34
2924
Finish· 13.11 mi
13:20/mi
2:23:41
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Half Splits

1st Half· via 10K
1:04:1410:20 /mi⚡ faster
2nd Half
1:19:2711:31 /mi+23.7%
Positive split — 23.7% slower in the second half
AI Race Performance Report

Renee's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:0810:013.11 mi31:08
10:01
-
10K
1:04:1410:203.10 mi33:06
10:39
+0:38
8M
1:19:329:561.79 mi15:18
8:34
-2:05
10M
1:43:0410:182.00 mi23:32
11:46
+3:12
11M
1:55:3410:301.00 mi12:30
12:30
+0:44
Finish(13.11 mi)
2:23:4110:582.11 mi28:07
13:20
+0:50
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Renee's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

8:34 /mi

Average Pace

10:58 /mi

Slowest Pace

13:20 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:19:32

55% of race

Time at Steady Pace

36:02

25% of race

Time at Slower Pace

28:07

20% of race

Average Pace: 10:58 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi290412401240290412401240
10K3.10 mi3185-2811404-1641404-164349215921592
8M1.79 mi3199-141425-211425-21335915401540
10M2.00 mi3346-1471522-971522-97378018201820
11M1.00 mi3442-961586-641586-64396819631963
Finish(13.11 mi)2.11 mi3528-861645-591645-59382518861886

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 42%
258 ft304 ft
118ft72ft
46 ft

Overall

2904

Females

1240

F50-54

1240

5K→10K

3.1 - 6.2 mi

Top 51%
304 ft290 ft
105ft119ft
57 ft

Overall

3492

Females

1592

F50-54

1592

10K→8M

6.2 - 8.0 mi

Top 49%
289 ft247 ft
35ft76ft
47 ft

Overall

3359

Females

1540

F50-54

1540

8M→10M

8.0 - 10.0 mi

Top 55%
243 ft253 ft
45ft35ft
19 ft

Overall

3780

Females

1820

F50-54

1820

10M→11M

10.0 - 11.0 mi

Top 58%
255 ft260 ft
29ft24ft
19 ft

Overall

3968

Females

1963

F50-54

1963

11M→Finish

11.0 - 13.1 mi

Top 56%
260 ft262 ft
73ft70ft
29 ft

Overall

3825

Females

1886

F50-54

1886

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats