Erin Morrow

Nashville, TN

Bib: 10504 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Top 21%
Gender (Female)
#0 / 3868
Top 13%
Division (F25-29)
#0 / 584
Top 13%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:39/mi
26:52
11872
10K· 6.21 mi
8:45/mi
54:02
105119
8M
7:07/mi
1:06:44
3576
10M
9:29/mi
1:25:42
4535
11M
9:53/mi
1:35:35
2924
Finish· 13.11 mi
10:55/mi
1:58:37
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
54:028:42 /mi⚡ faster
2nd Half
1:04:349:22 /mi+19.5%
Positive split — 19.5% slower in the second half
AI Race Performance Report

Erin's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
26:528:393.11 mi26:52
8:39
-
10K
54:028:423.10 mi27:10
8:45
+0:06
8M
1:06:448:201.79 mi12:42
7:07
-1:38
10M
1:25:428:342.00 mi18:58
9:29
+2:22
11M
1:35:358:411.00 mi9:53
9:53
+0:24
Finish(13.11 mi)
1:58:379:032.11 mi23:02
10:55
+1:02
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Erin's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:07 /mi

Average Pace

9:03 /mi

Slowest Pace

10:55 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:06:44

56% of race

Time at Steady Pace

28:51

24% of race

Time at Slower Pace

23:02

19% of race

Average Pace: 9:03 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi995312312995312312
10K3.10 mi1039-44337-25337-251154377377
8M1.79 mi1070-31347-10347-101272413413
10M2.00 mi1174-104377-30377-301578555555
11M1.00 mi1226-52400-23400-231746665665
Finish(13.11 mi)2.11 mi1411-185488-88488-881965801801

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 15%
258 ft304 ft
118ft72ft
46 ft

Overall

995

Females

312

F25-29

312

5K→10K

3.1 - 6.2 mi

Top 17%
304 ft290 ft
105ft119ft
57 ft

Overall

1154

Females

377

F25-29

377

10K→8M

6.2 - 8.0 mi

Top 19%
289 ft247 ft
35ft76ft
47 ft

Overall

1272

Females

413

F25-29

413

8M→10M

8.0 - 10.0 mi

Top 23%
243 ft253 ft
45ft35ft
19 ft

Overall

1578

Females

555

F25-29

555

10M→11M

10.0 - 11.0 mi

Top 26%
255 ft260 ft
29ft24ft
19 ft

Overall

1746

Females

665

F25-29

665

11M→Finish

11.0 - 13.1 mi

Top 29%
260 ft262 ft
73ft70ft
29 ft

Overall

1965

Females

801

F25-29

801

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats