Bonnie Sauls

Arlington, TN

Bib: 10443 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Masters (Masters Women)
#0 / 1487
Division (F40-44)
#0 / 397
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:49/mi
33:37
11872
10K· 6.21 mi
13:06/mi
1:14:18
105119
8M
10:22/mi
1:32:50
3576
10M
13:03/mi
1:58:56
4535
11M
13:08/mi
2:12:04
2924
Finish· 13.11 mi
13:56/mi
2:41:28
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:14:1811:57 /mi⚡ faster
2nd Half
1:27:0912:38 /mi+17.3%
Positive split — 17.3% slower in the second half
AI Race Performance Report

Bonnie's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
33:3710:493.11 mi33:37
10:49
-
10K
1:14:1811:573.10 mi40:41
13:06
+2:17
8M
1:32:5011:361.79 mi18:32
10:22
-2:44
10M
1:58:5611:542.00 mi26:06
13:03
+2:41
11M
2:12:0412:001.00 mi13:08
13:08
+0:05
Finish(13.11 mi)
2:41:2812:192.11 mi29:24
13:56
+0:48
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Bonnie's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:22 /mi

Average Pace

12:19 /mi

Slowest Pace

13:56 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

52:09

32% of race

Time at Steady Pace

1:19:55

49% of race

Time at Slower Pace

29:24

18% of race

Average Pace: 12:19 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi404819341934404819341934
10K3.10 mi4997-9492568-6342568-634549929222922
8M1.79 mi5036-392600-322600-32522527462746
10M2.00 mi4977+592563+372563+37478524642464
11M1.00 mi4921+562524+392524+39444422522252
Finish(13.11 mi)2.11 mi4810+1112473+512473+51428721972197

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 59%
258 ft304 ft
118ft72ft
46 ft

Overall

4048

Females

1934

F40-44

1934

5K→10K

3.1 - 6.2 mi

Top 80%
304 ft290 ft
105ft119ft
57 ft

Overall

5499

Females

2922

F40-44

2922

10K→8M

6.2 - 8.0 mi

Top 76%
289 ft247 ft
35ft76ft
47 ft

Overall

5225

Females

2746

F40-44

2746

8M→10M

8.0 - 10.0 mi

Top 70%
243 ft253 ft
45ft35ft
19 ft

Overall

4785

Females

2464

F40-44

2464

10M→11M

10.0 - 11.0 mi

Top 65%
255 ft260 ft
29ft24ft
19 ft

Overall

4444

Females

2252

F40-44

2252

11M→Finish

11.0 - 13.1 mi

Top 63%
260 ft262 ft
73ft70ft
29 ft

Overall

4287

Females

2197

F40-44

2197

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats