Lauren Embry

Southaven, MS

Bib: 10427 F

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 6843
Gender (Female)
#0 / 3868
Division (F35-39)
#0 / 430
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:17/mi
35:04
11872
10K· 6.21 mi
11:49/mi
1:11:46
105119
8M
10:09/mi
1:29:54
3576
10M
13:28/mi
1:56:49
4535
11M
14:27/mi
2:11:16
2924
Finish· 13.11 mi
15:35/mi
2:44:07
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Half Splits

1st Half· via 10K
1:11:4611:33 /mi⚡ faster
2nd Half
1:32:2113:24 /mi+28.7%
Positive split — 28.7% slower in the second half
AI Race Performance Report

Lauren's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
35:0411:173.11 mi35:04
11:17
-
10K
1:11:4611:333.10 mi36:42
11:49
+0:32
8M
1:29:5411:141.79 mi18:08
10:09
-1:40
10M
1:56:4911:412.00 mi26:55
13:28
+3:19
11M
2:11:1611:561.00 mi14:27
14:27
+0:59
Finish(13.11 mi)
2:44:0712:312.11 mi32:51
15:35
+1:08
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Lauren's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

10:09 /mi

Average Pace

12:31 /mi

Slowest Pace

15:35 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:29:54

55% of race

Time at Steady Pace

26:55

16% of race

Time at Slower Pace

47:18

29% of race

Average Pace: 12:31 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi462923142314462923142314
10K3.10 mi4616+132302+122302+12466023382338
8M1.79 mi4720-1042390-882390-88505426342634
10M2.00 mi4805-852450-602450-60502726282628
11M1.00 mi4870-652496-462496-46519927512751
Finish(13.11 mi)2.11 mi4954-842568-722568-72519827872787

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 68%
258 ft304 ft
118ft72ft
46 ft

Overall

4629

Females

2314

F35-39

2314

5K→10K

3.1 - 6.2 mi

Top 68%
304 ft290 ft
105ft119ft
57 ft

Overall

4660

Females

2338

F35-39

2338

10K→8M

6.2 - 8.0 mi

Top 74%
289 ft247 ft
35ft76ft
47 ft

Overall

5054

Females

2634

F35-39

2634

8M→10M

8.0 - 10.0 mi

Top 73%
243 ft253 ft
45ft35ft
19 ft

Overall

5027

Females

2628

F35-39

2628

10M→11M

10.0 - 11.0 mi

Top 76%
255 ft260 ft
29ft24ft
19 ft

Overall

5199

Females

2751

F35-39

2751

11M→Finish

11.0 - 13.1 mi

Top 76%
260 ft262 ft
73ft70ft
29 ft

Overall

5198

Females

2787

F35-39

2787

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats