Sarah Achelpohl Harris

Nashville, TN

Bib: 10404 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Top 19%
Gender (Female)
#0 / 3868
Top 11%
Division (F35-39)
#0 / 430
Top 13%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:03/mi
28:08
11872
10K· 6.21 mi
9:11/mi
56:39
105119
8M
7:14/mi
1:09:35
3576
10M
9:13/mi
1:28:01
4535
11M
9:21/mi
1:37:22
2924
Finish· 13.11 mi
9:27/mi
1:57:17
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
56:399:07 /mi⚡ faster
2nd Half
1:00:388:48 /mi+7.0%
Positive split — 7.0% slower in the second half
AI Race Performance Report

Sarah's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:089:033.11 mi28:08
9:03
-
10K
56:399:073.10 mi28:31
9:11
+0:08
8M
1:09:358:421.79 mi12:56
7:14
-1:57
10M
1:28:018:482.00 mi18:26
9:13
+1:59
11M
1:37:228:511.00 mi9:21
9:21
+0:08
Finish(13.11 mi)
1:57:178:572.11 mi19:55
9:27
+0:06
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:14 /mi

Average Pace

8:57 /mi

Slowest Pace

9:27 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

12:56

11% of race

Time at Steady Pace

1:44:21

89% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:57 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi15285335331528533533
10K3.10 mi1612-84564-31564-311689597597
8M1.79 mi1576+36547+17547+171488509509
10M2.00 mi1478+98514+33514+331259415415
11M1.00 mi1456+22505+9505+91265412412
Finish(13.11 mi)2.11 mi1280+176428+77428+77760211211

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 22%
258 ft304 ft
118ft72ft
46 ft

Overall

1528

Females

533

F35-39

533

5K→10K

3.1 - 6.2 mi

Top 25%
304 ft290 ft
105ft119ft
57 ft

Overall

1689

Females

597

F35-39

597

10K→8M

6.2 - 8.0 mi

Top 22%
289 ft247 ft
35ft76ft
47 ft

Overall

1488

Females

509

F35-39

509

8M→10M

8.0 - 10.0 mi

Top 18%
243 ft253 ft
45ft35ft
19 ft

Overall

1259

Females

415

F35-39

415

10M→11M

10.0 - 11.0 mi

Top 18%
255 ft260 ft
29ft24ft
19 ft

Overall

1265

Females

412

F35-39

412

11M→Finish

11.0 - 13.1 mi

Top 11%
260 ft262 ft
73ft70ft
29 ft

Overall

760

Females

211

F35-39

211

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats