Deanna Lafont

Thibodaux, LA

Bib: 10391 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Masters (Masters Women)
#0 / 1487
Division (F45-49)
#0 / 370
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
13:10/mi
40:55
11872
10K· 6.21 mi
13:32/mi
1:22:59
105119
8M
10:14/mi
1:41:16
3576
10M
14:09/mi
2:09:33
4535
11M
14:17/mi
2:23:50
2924
Finish· 13.11 mi
15:27/mi
2:56:25
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:22:5913:21 /mi⚡ faster
2nd Half
1:33:2513:33 /mi+12.6%
Positive split — 12.6% slower in the second half
AI Race Performance Report

Deanna's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
40:5513:103.11 mi40:55
13:10
-
10K
1:22:5913:213.10 mi42:04
13:32
+0:22
8M
1:41:1612:391.79 mi18:17
10:14
-3:18
10M
2:09:3312:572.00 mi28:17
14:09
+3:55
11M
2:23:5013:051.00 mi14:17
14:17
+0:08
Finish(13.11 mi)
2:56:2513:272.11 mi32:35
15:27
+1:10
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:14 /mi

Average Pace

13:27 /mi

Slowest Pace

15:27 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

59:12

34% of race

Time at Steady Pace

1:24:38

48% of race

Time at Slower Pace

32:35

18% of race

Average Pace: 13:27 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi596132323232596132323232
10K3.10 mi5830+1313146+863146+86572930753075
8M1.79 mi5713+1173068+783068+78512326752675
10M2.00 mi5662+513036+323036+32542328862886
11M1.00 mi5623+393006+303006+30512626992699
Finish(13.11 mi)2.11 mi5534+892949+572949+57513727462746

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 87%
258 ft304 ft
118ft72ft
46 ft

Overall

5961

Females

3232

F45-49

3232

5K→10K

3.1 - 6.2 mi

Top 84%
304 ft290 ft
105ft119ft
57 ft

Overall

5729

Females

3075

F45-49

3075

10K→8M

6.2 - 8.0 mi

Top 75%
289 ft247 ft
35ft76ft
47 ft

Overall

5123

Females

2675

F45-49

2675

8M→10M

8.0 - 10.0 mi

Top 79%
243 ft253 ft
45ft35ft
19 ft

Overall

5423

Females

2886

F45-49

2886

10M→11M

10.0 - 11.0 mi

Top 75%
255 ft260 ft
29ft24ft
19 ft

Overall

5126

Females

2699

F45-49

2699

11M→Finish

11.0 - 13.1 mi

Top 75%
260 ft262 ft
73ft70ft
29 ft

Overall

5137

Females

2746

F45-49

2746

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats