Jen Couillard

Munford, TN

Bib: 10370 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Masters (Masters Women)
#0 / 1487
Top 45%
Division (F40-44)
#0 / 397
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:17/mi
31:58
11872
10K· 6.21 mi
11:19/mi
1:07:08
105119
8M
9:45/mi
1:24:33
3576
10M
13:08/mi
1:50:48
4535
11M
13:39/mi
2:04:27
2924
Finish· 13.11 mi
14:27/mi
2:34:55
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:07:0810:48 /mi⚡ faster
2nd Half
1:27:4712:44 /mi+30.8%
Positive split — 30.8% slower in the second half
AI Race Performance Report

Jen's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:5810:173.11 mi31:58
10:17
-
10K
1:07:0810:483.10 mi35:10
11:19
+1:02
8M
1:24:3310:341.79 mi17:25
9:45
-1:34
10M
1:50:4811:052.00 mi26:15
13:08
+3:23
11M
2:04:2711:191.00 mi13:39
13:39
+0:31
Finish(13.11 mi)
2:34:5511:492.11 mi30:28
14:27
+0:48
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:45 /mi

Average Pace

11:49 /mi

Slowest Pace

14:27 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:24:33

55% of race

Time at Steady Pace

39:54

26% of race

Time at Slower Pace

30:28

20% of race

Average Pace: 11:49 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi327714531453327714531453
10K3.10 mi3796-5191775-3221775-322420520372037
8M1.79 mi4023-2271919-1441919-144472324142414
10M2.00 mi4224-2012058-1392058-139483924982498
11M1.00 mi4278-542101-432101-43475924682468
Finish(13.11 mi)2.11 mi4346-682177-762177-76460623972397

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 48%
258 ft304 ft
118ft72ft
46 ft

Overall

3277

Females

1453

F40-44

1453

5K→10K

3.1 - 6.2 mi

Top 61%
304 ft290 ft
105ft119ft
57 ft

Overall

4205

Females

2037

F40-44

2037

10K→8M

6.2 - 8.0 mi

Top 69%
289 ft247 ft
35ft76ft
47 ft

Overall

4723

Females

2414

F40-44

2414

8M→10M

8.0 - 10.0 mi

Top 71%
243 ft253 ft
45ft35ft
19 ft

Overall

4839

Females

2498

F40-44

2498

10M→11M

10.0 - 11.0 mi

Top 70%
255 ft260 ft
29ft24ft
19 ft

Overall

4759

Females

2468

F40-44

2468

11M→Finish

11.0 - 13.1 mi

Top 67%
260 ft262 ft
73ft70ft
29 ft

Overall

4606

Females

2397

F40-44

2397

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats