Lilian Shepherd

Washington, DC

Bib: 10327 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Top 42%
Masters (Masters Women)
#0 / 1487
Top 33%
Division (F55-59)
#0 / 202
Top 25%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:06/mi
34:29
11872
10K· 6.21 mi
10:35/mi
1:07:23
105119
8M
8:35/mi
1:22:43
3576
10M
11:17/mi
1:45:16
4535
11M
11:59/mi
1:57:15
2924
Finish· 13.11 mi
12:32/mi
2:23:40
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:07:2310:51 /mi⚡ faster
2nd Half
1:16:1711:04 /mi+13.2%
Positive split — 13.2% slower in the second half
AI Race Performance Report

Lilian's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:2911:063.11 mi34:29
11:06
-
10K
1:07:2310:513.10 mi32:54
10:35
-0:31
8M
1:22:4310:201.79 mi15:20
8:35
-2:00
10M
1:45:1610:322.00 mi22:33
11:17
+2:42
11M
1:57:1510:401.00 mi11:59
11:59
+0:42
Finish(13.11 mi)
2:23:4010:582.11 mi26:25
12:32
+0:33
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:35 /mi

Average Pace

10:58 /mi

Slowest Pace

12:32 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

48:14

34% of race

Time at Steady Pace

57:02

40% of race

Time at Slower Pace

38:24

27% of race

Average Pace: 10:58 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi435521292129435521292129
10K3.10 mi3836+5191801+3281801+328343315611561
8M1.79 mi3736+1001747+541747+54339015611561
10M2.00 mi3607+1291680+671680+67334015431543
11M1.00 mi3610-31692-121692-12357117121712
Finish(13.11 mi)2.11 mi3524+861642+501642+50325215381538

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 64%
258 ft304 ft
118ft72ft
46 ft

Overall

4355

Females

2129

F55-59

2129

5K→10K

3.1 - 6.2 mi

Top 50%
304 ft290 ft
105ft119ft
57 ft

Overall

3433

Females

1561

F55-59

1561

10K→8M

6.2 - 8.0 mi

Top 50%
289 ft247 ft
35ft76ft
47 ft

Overall

3390

Females

1561

F55-59

1561

8M→10M

8.0 - 10.0 mi

Top 49%
243 ft253 ft
45ft35ft
19 ft

Overall

3340

Females

1543

F55-59

1543

10M→11M

10.0 - 11.0 mi

Top 52%
255 ft260 ft
29ft24ft
19 ft

Overall

3571

Females

1712

F55-59

1712

11M→Finish

11.0 - 13.1 mi

Top 48%
260 ft262 ft
73ft70ft
29 ft

Overall

3252

Females

1538

F55-59

1538

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats