Lauren Wonsettler

Leesville, LA

Bib: 10271 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Division (F30-34)
#0 / 432
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:59/mi
37:14
11872
10K· 6.21 mi
12:09/mi
1:14:59
105119
8M
9:47/mi
1:32:28
3576
10M
13:12/mi
1:58:52
4535
11M
13:14/mi
2:12:06
2924
Finish· 13.11 mi
15:18/mi
2:44:22
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:14:5912:04 /mi⚡ faster
2nd Half
1:29:2212:58 /mi+19.2%
Positive split — 19.2% slower in the second half
AI Race Performance Report

Lauren's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
37:1411:593.11 mi37:14
11:59
-
10K
1:14:5912:043.10 mi37:45
12:09
+0:10
8M
1:32:2811:331.79 mi17:29
9:47
-2:22
10M
1:58:5211:532.00 mi26:24
13:12
+3:25
11M
2:12:0612:011.00 mi13:14
13:14
+0:02
Finish(13.11 mi)
2:44:2212:322.11 mi32:16
15:18
+2:04
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Lauren's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:47 /mi

Average Pace

12:32 /mi

Slowest Pace

15:18 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:32:28

56% of race

Time at Steady Pace

39:38

24% of race

Time at Slower Pace

32:16

20% of race

Average Pace: 12:32 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi525927372737525927372737
10K3.10 mi5072+1872623+1142623+114492625182518
8M1.79 mi4993+792565+582565+58476524472447
10M2.00 mi4971+222558+72558+7488425272527
11M1.00 mi4924+472526+322526+32451523022302
Finish(13.11 mi)2.11 mi4972-482580-542580-54507127052705

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 77%
258 ft304 ft
118ft72ft
46 ft

Overall

5259

Females

2737

F30-34

2737

5K→10K

3.1 - 6.2 mi

Top 72%
304 ft290 ft
105ft119ft
57 ft

Overall

4926

Females

2518

F30-34

2518

10K→8M

6.2 - 8.0 mi

Top 70%
289 ft247 ft
35ft76ft
47 ft

Overall

4765

Females

2447

F30-34

2447

8M→10M

8.0 - 10.0 mi

Top 71%
243 ft253 ft
45ft35ft
19 ft

Overall

4884

Females

2527

F30-34

2527

10M→11M

10.0 - 11.0 mi

Top 66%
255 ft260 ft
29ft24ft
19 ft

Overall

4515

Females

2302

F30-34

2302

11M→Finish

11.0 - 13.1 mi

Top 74%
260 ft262 ft
73ft70ft
29 ft

Overall

5071

Females

2705

F30-34

2705

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats