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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:14 | 11:59 | 3.11 mi | 37:14 | 11:59 | - | |
10K | 1:14:59 | 12:04 | 3.10 mi | 37:45 | 12:09 | +0:10 | |
8M | 1:32:28 | 11:33 | 1.79 mi | 17:29 | 9:47 | -2:22 | |
10M | 1:58:52 | 11:53 | 2.00 mi | 26:24 | 13:12 | +3:25 | |
11M | 2:12:06 | 12:01 | 1.00 mi | 13:14 | 13:14 | +0:02 | |
Finish(13.11 mi) | 2:44:22 | 12:32 | 2.11 mi | 32:16 | 15:18 | +2:04 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
12:32 /mi
Slowest Pace
15:18 /mi
Segments
Time at Faster Pace
1:32:28
56% of race
Time at Steady Pace
39:38
24% of race
Time at Slower Pace
32:16
20% of race
Average Pace: 12:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5259 | 2737 | 2737 | 5259 | 2737 | 2737 |
| 10K | 3.10 mi | 5072+187 | 2623+114 | 2623+114 | 4926 | 2518 | 2518 |
| 8M | 1.79 mi | 4993+79 | 2565+58 | 2565+58 | 4765 | 2447 | 2447 |
| 10M | 2.00 mi | 4971+22 | 2558+7 | 2558+7 | 4884 | 2527 | 2527 |
| 11M | 1.00 mi | 4924+47 | 2526+32 | 2526+32 | 4515 | 2302 | 2302 |
| Finish(13.11 mi) | 2.11 mi | 4972-48 | 2580-54 | 2580-54 | 5071 | 2705 | 2705 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
5259
Females
2737
F30-34
2737
5K→10K
3.1 - 6.2 mi
Overall
4926
Females
2518
F30-34
2518
10K→8M
6.2 - 8.0 mi
Overall
4765
Females
2447
F30-34
2447
8M→10M
8.0 - 10.0 mi
Overall
4884
Females
2527
F30-34
2527
10M→11M
10.0 - 11.0 mi
Overall
4515
Females
2302
F30-34
2302
11M→Finish
11.0 - 13.1 mi
Overall
5071
Females
2705
F30-34
2705
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
