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The Course
Half Splits
Dana's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:52 | 12:31 | 3.11 mi | 38:52 | 12:31 | - | |
10K | 1:19:21 | 12:46 | 3.10 mi | 40:29 | 13:02 | +0:31 | |
8M | 1:38:21 | 12:18 | 1.79 mi | 19:00 | 10:38 | -2:24 | |
10M | 2:05:56 | 12:36 | 2.00 mi | 27:35 | 13:48 | +3:10 | |
11M | 2:22:04 | 12:55 | 1.00 mi | 16:08 | 16:08 | +2:20 | |
Finish(13.11 mi) | 2:57:01 | 13:30 | 2.11 mi | 34:57 | 16:34 | +0:26 |
See the rest of Dana's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:38 /mi
Average Pace
13:30 /mi
Slowest Pace
16:34 /mi
Segments
Time at Faster Pace
57:52
33% of race
Time at Steady Pace
1:08:04
38% of race
Time at Slower Pace
51:05
29% of race
Average Pace: 13:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5624 | 3001 | 3001 | 5624 | 3001 | 3001 |
| 10K | 3.10 mi | 5541+83 | 2949+52 | 2949+52 | 5465 | 2900 | 2900 |
| 8M | 1.79 mi | 5511+30 | 2926+23 | 2926+23 | 5413 | 2874 | 2874 |
| 10M | 2.00 mi | 5463+48 | 2895+31 | 2895+31 | 5242 | 2765 | 2765 |
| 11M | 1.00 mi | 5526-63 | 2933-38 | 2933-38 | 5891 | 3217 | 3217 |
| Finish(13.11 mi) | 2.11 mi | 5554-28 | 2960-27 | 2960-27 | 5622 | 3069 | 3069 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
5624
Females
3001
F55-59
3001
5K→10K
3.1 - 6.2 mi
Overall
5465
Females
2900
F55-59
2900
10K→8M
6.2 - 8.0 mi
Overall
5413
Females
2874
F55-59
2874
8M→10M
8.0 - 10.0 mi
Overall
5242
Females
2765
F55-59
2765
10M→11M
10.0 - 11.0 mi
Overall
5891
Females
3217
F55-59
3217
11M→Finish
11.0 - 13.1 mi
Overall
5622
Females
3069
F55-59
3069
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
