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The Course
Half Splits
Sonya's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 47:45 | 15:22 | 3.11 mi | 47:45 | 15:22 | - | |
10K | 1:37:37 | 15:43 | 3.10 mi | 49:52 | 16:03 | +0:41 | |
8M | 2:02:36 | 15:19 | 1.79 mi | 24:59 | 13:59 | -2:04 | |
10M | 2:37:15 | 15:44 | 2.00 mi | 34:39 | 17:20 | +3:21 | |
11M | 2:54:46 | 15:53 | 1.00 mi | 17:31 | 17:31 | +0:11 | |
Finish(13.11 mi) | 3:36:34 | 16:31 | 2.11 mi | 41:48 | 19:49 | +2:18 |
See the rest of Sonya's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:59 /mi
Average Pace
16:31 /mi
Slowest Pace
19:49 /mi
Segments
Time at Faster Pace
2:02:36
57% of race
Time at Steady Pace
52:10
24% of race
Time at Slower Pace
41:48
19% of race
Average Pace: 16:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6514 | 3634 | 3634 | 6514 | 3634 | 3634 |
| 10K | 3.10 mi | 6495+19 | 3619+15 | 3619+15 | 6458 | 3584 | 3584 |
| 8M | 1.79 mi | 6516-21 | 3630-11 | 3630-11 | 6636 | 3719 | 3719 |
| 10M | 2.00 mi | 6507+9 | 3625+5 | 3625+5 | 6465 | 3603 | 3603 |
| 11M | 1.00 mi | 6495+12 | 3617+8 | 3617+8 | 6305 | 3499 | 3499 |
| Finish(13.11 mi) | 2.11 mi | 6465+30 | 3602+15 | 3602+15 | 6461 | 3625 | 3625 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
6514
Females
3634
F50-54
3634
5K→10K
3.1 - 6.2 mi
Overall
6458
Females
3584
F50-54
3584
10K→8M
6.2 - 8.0 mi
Overall
6636
Females
3719
F50-54
3719
8M→10M
8.0 - 10.0 mi
Overall
6465
Females
3603
F50-54
3603
10M→11M
10.0 - 11.0 mi
Overall
6305
Females
3499
F50-54
3499
11M→Finish
11.0 - 13.1 mi
Overall
6461
Females
3625
F50-54
3625
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
