Sarah Lands

Weymouth, MA

Bib: 10198 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Top 14%
Gender (Female)
#0 / 3868
Top 8%
Masters (Masters Women)
#0 / 1487
Top 6%
Division (F40-44)
#0 / 397
Top 11%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:38/mi
26:50
11872
10K· 6.21 mi
8:39/mi
53:41
105119
8M
7:02/mi
1:06:14
3576
10M
9:02/mi
1:24:18
4535
11M
9:02/mi
1:33:20
2924
Finish· 13.11 mi
9:53/mi
1:54:11
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
53:418:38 /mi⚡ faster
2nd Half
1:00:298:46 /mi+12.7%
Positive split — 12.7% slower in the second half
AI Race Performance Report

Sarah's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
26:508:383.11 mi26:50
8:38
-
10K
53:418:383.10 mi26:51
8:39
+0:01
8M
1:06:148:171.79 mi12:33
7:02
-1:37
10M
1:24:188:262.00 mi18:04
9:02
+2:00
11M
1:33:208:291.00 mi9:02
9:02
0:00
Finish(13.11 mi)
1:54:118:432.11 mi20:51
9:53
+0:51
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Sarah's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:02 /mi

Average Pace

8:43 /mi

Slowest Pace

9:53 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

12:33

11% of race

Time at Steady Pace

1:20:47

71% of race

Time at Slower Pace

20:51

18% of race

Average Pace: 8:43 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi987310310987310310
10K3.10 mi986+1313-3313-31014325325
8M1.79 mi1010-24324-11324-111124353353
10M2.00 mi1007+3320+4320+41048327327
11M1.00 mi996+11313+7313+7940276276
Finish(13.11 mi)2.11 mi975+21300+13300+131074351351

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 14%
258 ft304 ft
118ft72ft
46 ft

Overall

987

Females

310

F40-44

310

5K→10K

3.1 - 6.2 mi

Top 15%
304 ft290 ft
105ft119ft
57 ft

Overall

1014

Females

325

F40-44

325

10K→8M

6.2 - 8.0 mi

Top 16%
289 ft247 ft
35ft76ft
47 ft

Overall

1124

Females

353

F40-44

353

8M→10M

8.0 - 10.0 mi

Top 15%
243 ft253 ft
45ft35ft
19 ft

Overall

1048

Females

327

F40-44

327

10M→11M

10.0 - 11.0 mi

Top 14%
255 ft260 ft
29ft24ft
19 ft

Overall

940

Females

276

F40-44

276

11M→Finish

11.0 - 13.1 mi

Top 16%
260 ft262 ft
73ft70ft
29 ft

Overall

1074

Females

351

F40-44

351

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats