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The Course
Half Splits
Jeff's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:49 | 10:34 | 3.11 mi | 32:49 | 10:34 | - | |
10K | 1:07:30 | 10:52 | 3.10 mi | 34:41 | 11:10 | +0:36 | |
8M | 1:26:39 | 10:50 | 1.79 mi | 19:09 | 10:43 | -0:27 | |
10M | 1:50:59 | 11:06 | 2.00 mi | 24:20 | 12:10 | +1:27 | |
11M | 2:04:17 | 11:18 | 1.00 mi | 13:18 | 13:18 | +1:08 | |
Finish(13.11 mi) | 2:33:53 | 11:44 | 2.11 mi | 29:36 | 14:02 | +0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:34 /mi
Average Pace
11:44 /mi
Slowest Pace
14:02 /mi
Segments
Time at Faster Pace
1:26:39
56% of race
Time at Steady Pace
24:20
16% of race
Time at Slower Pace
42:54
28% of race
Average Pace: 11:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3680 | 1976 | 1976 | 3680 | 1976 | 1976 |
| 10K | 3.10 mi | 3861-181 | 2036-60 | 2036-60 | 4041 | 2099 | 2099 |
| 8M | 1.79 mi | 4314-453 | 2199-163 | 2199-163 | 5453 | 2546 | 2546 |
| 10M | 2.00 mi | 4244+70 | 2169+30 | 2169+30 | 4112 | 2071 | 2071 |
| 11M | 1.00 mi | 4257-13 | 2165+4 | 2165+4 | 4541 | 2217 | 2217 |
| Finish(13.11 mi) | 2.11 mi | 4285-28 | 2149+16 | 2149+16 | 4340 | 2100 | 2100 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
3680
Males
1976
M40-44
1976
5K→10K
3.1 - 6.2 mi
Overall
4041
Males
2099
M40-44
2099
10K→8M
6.2 - 8.0 mi
Overall
5453
Males
2546
M40-44
2546
8M→10M
8.0 - 10.0 mi
Overall
4112
Males
2071
M40-44
2071
10M→11M
10.0 - 11.0 mi
Overall
4541
Males
2217
M40-44
2217
11M→Finish
11.0 - 13.1 mi
Overall
4340
Males
2100
M40-44
2100
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
