Adam Woolard

Nashville, TN

Bib: 10157 M

0:00
0:00
/ mi
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Overall
#0 / 6843
Top 7%
Gender (Male)
#0 / 2969
Top 12%
Division (M35-39)
#0 / 373
Top 13%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
7:36/mi
23:37
11872
10K· 6.21 mi
7:52/mi
48:02
105119
8M
6:25/mi
59:30
3576
10M
8:22/mi
1:16:14
4535
11M
8:52/mi
1:25:06
2924
Finish· 13.11 mi
9:29/mi
1:45:05
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
48:027:44 /mi⚡ faster
2nd Half
57:038:16 /mi+18.8%
Positive split — 18.8% slower in the second half
AI Race Performance Report

Adam's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
23:377:363.11 mi23:37
7:36
-
10K
48:027:443.10 mi24:25
7:52
+0:16
8M
59:307:261.79 mi11:28
6:25
-1:27
10M
1:16:147:372.00 mi16:44
8:22
+1:57
11M
1:25:067:441.00 mi8:52
8:52
+0:30
Finish(13.11 mi)
1:45:058:012.11 mi19:59
9:29
+0:37
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:25 /mi

Average Pace

8:01 /mi

Slowest Pace

9:29 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

59:30

57% of race

Time at Steady Pace

16:44

16% of race

Time at Slower Pace

28:51

27% of race

Average Pace: 8:01 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi299243243299243243
10K3.10 mi360-61288-45288-45430333333
8M1.79 mi384-24303-15303-15500379379
10M2.00 mi402-18313-10313-10527400400
11M1.00 mi434-32336-23336-23787568568
Finish(13.11 mi)2.11 mi471-37367-31367-31776554554

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 4%
258 ft304 ft
118ft72ft
46 ft

Overall

299

Males

243

M35-39

243

5K→10K

3.1 - 6.2 mi

Top 6%
304 ft290 ft
105ft119ft
57 ft

Overall

430

Males

333

M35-39

333

10K→8M

6.2 - 8.0 mi

Top 7%
289 ft247 ft
35ft76ft
47 ft

Overall

500

Males

379

M35-39

379

8M→10M

8.0 - 10.0 mi

Top 8%
243 ft253 ft
45ft35ft
19 ft

Overall

527

Males

400

M35-39

400

10M→11M

10.0 - 11.0 mi

Top 12%
255 ft260 ft
29ft24ft
19 ft

Overall

787

Males

568

M35-39

568

11M→Finish

11.0 - 13.1 mi

Top 11%
260 ft262 ft
73ft70ft
29 ft

Overall

776

Males

554

M35-39

554

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats