Michael Williams

Birmingham, AL

Bib: 10148 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Male)
#0 / 2969
Masters (Masters Men)
#0 / 1204
Division (M45-49)
#0 / 253
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:34/mi
35:55
11872
10K· 6.21 mi
11:58/mi
1:13:06
105119
8M
9:26/mi
1:29:58
3576
10M
12:22/mi
1:54:42
4535
11M
12:47/mi
2:07:29
2924
Finish· 13.11 mi
14:31/mi
2:38:06
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:13:0611:46 /mi⚡ faster
2nd Half
1:25:0012:20 /mi+16.3%
Positive split — 16.3% slower in the second half
AI Race Performance Report

Michael's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
35:5511:343.11 mi35:55
11:34
-
10K
1:13:0611:463.10 mi37:11
11:58
+0:24
8M
1:29:5811:151.79 mi16:52
9:26
-2:32
10M
1:54:4211:282.00 mi24:44
12:22
+2:56
11M
2:07:2911:351.00 mi12:47
12:47
+0:25
Finish(13.11 mi)
2:38:0612:042.11 mi30:37
14:31
+1:44
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:26 /mi

Average Pace

12:04 /mi

Slowest Pace

14:31 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

52:47

33% of race

Time at Steady Pace

1:14:42

47% of race

Time at Slower Pace

30:37

19% of race

Average Pace: 12:04 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi489524002400489524002400
10K3.10 mi4833+622372+282372+28478323612361
8M1.79 mi4732+1012330+422330+42442321982198
10M2.00 mi4619+1132292+382292+38429321372137
11M1.00 mi4573+462273+192273+19418920812081
Finish(13.11 mi)2.11 mi4587-142253+202253+20465322162216

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 72%
258 ft304 ft
118ft72ft
46 ft

Overall

4895

Males

2400

M45-49

2400

5K→10K

3.1 - 6.2 mi

Top 70%
304 ft290 ft
105ft119ft
57 ft

Overall

4783

Males

2361

M45-49

2361

10K→8M

6.2 - 8.0 mi

Top 65%
289 ft247 ft
35ft76ft
47 ft

Overall

4423

Males

2198

M45-49

2198

8M→10M

8.0 - 10.0 mi

Top 63%
243 ft253 ft
45ft35ft
19 ft

Overall

4293

Males

2137

M45-49

2137

10M→11M

10.0 - 11.0 mi

Top 61%
255 ft260 ft
29ft24ft
19 ft

Overall

4189

Males

2081

M45-49

2081

11M→Finish

11.0 - 13.1 mi

Top 68%
260 ft262 ft
73ft70ft
29 ft

Overall

4653

Males

2216

M45-49

2216

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats