Ashley Fraley

Ruston, LA

Bib: 10109 F

0:00
0:00
/ mi
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Division (F30-34)
#0 / 432
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
12:53/mi
40:02
11872
10K· 6.21 mi
13:16/mi
1:21:16
105119
8M
11:53/mi
1:42:29
3576
10M
13:22/mi
2:09:13
4535
11M
13:18/mi
2:22:31
2924
Finish· 13.11 mi
14:30/mi
2:53:06
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:21:1613:05 /mi⚡ faster
2nd Half
1:31:4913:19 /mi+13.0%
Positive split — 13.0% slower in the second half
AI Race Performance Report

Ashley's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
40:0212:533.11 mi40:02
12:53
-
10K
1:21:1613:053.10 mi41:14
13:16
+0:23
8M
1:42:2912:491.79 mi21:13
11:53
-1:23
10M
2:09:1312:552.00 mi26:44
13:22
+1:29
11M
2:22:3112:571.00 mi13:18
13:18
-0:04
Finish(13.11 mi)
2:53:0613:122.11 mi30:35
14:30
+1:12
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Ashley's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:53 /mi

Average Pace

13:12 /mi

Slowest Pace

14:30 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:01:15

35% of race

Time at Steady Pace

1:21:16

47% of race

Time at Slower Pace

30:35

18% of race

Average Pace: 13:12 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi583731473147583731473147
10K3.10 mi5713+1243062+853062+85558729732973
8M1.79 mi5785-723118-563118-56601432913291
10M2.00 mi5638+1473018+1003018+100497825932593
11M1.00 mi5554+842953+652953+65455123282328
Finish(13.11 mi)2.11 mi5383+1712847+1062847+106464024232423

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 85%
258 ft304 ft
118ft72ft
46 ft

Overall

5837

Females

3147

F30-34

3147

5K→10K

3.1 - 6.2 mi

Top 82%
304 ft290 ft
105ft119ft
57 ft

Overall

5587

Females

2973

F30-34

2973

10K→8M

6.2 - 8.0 mi

Top 88%
289 ft247 ft
35ft76ft
47 ft

Overall

6014

Females

3291

F30-34

3291

8M→10M

8.0 - 10.0 mi

Top 73%
243 ft253 ft
45ft35ft
19 ft

Overall

4978

Females

2593

F30-34

2593

10M→11M

10.0 - 11.0 mi

Top 67%
255 ft260 ft
29ft24ft
19 ft

Overall

4551

Females

2328

F30-34

2328

11M→Finish

11.0 - 13.1 mi

Top 68%
260 ft262 ft
73ft70ft
29 ft

Overall

4640

Females

2423

F30-34

2423

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats