John Mulroy

Memphis, TN

Bib: 10108 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Top 33%
Gender (Male)
#0 / 2969
Top 45%
Masters (Masters Men)
#0 / 1204
Top 34%
Division (M40-44)
#0 / 288
Top 41%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:54/mi
30:45
11872
10K· 6.21 mi
9:44/mi
1:01:00
105119
8M
7:41/mi
1:14:44
3576
10M
9:59/mi
1:34:41
4535
11M
10:40/mi
1:45:21
2924
Finish· 13.11 mi
11:15/mi
2:09:05
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:01:009:49 /mi⚡ faster
2nd Half
1:08:059:52 /mi+11.6%
Positive split — 11.6% slower in the second half
AI Race Performance Report

John's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:459:543.11 mi30:45
9:54
-
10K
1:01:009:493.10 mi30:15
9:44
-0:10
8M
1:14:449:201.79 mi13:44
7:41
-2:03
10M
1:34:419:282.00 mi19:57
9:59
+2:18
11M
1:45:219:351.00 mi10:40
10:40
+0:41
Finish(13.11 mi)
2:09:059:512.11 mi23:44
11:15
+0:35
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of John's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:41 /mi

Average Pace

9:51 /mi

Slowest Pace

11:15 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

13:44

11% of race

Time at Steady Pace

1:20:57

63% of race

Time at Slower Pace

34:24

27% of race

Average Pace: 9:51 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi268015781578268015781578
10K3.10 mi2481+1991487+911487+91234514191419
8M1.79 mi2364+1171427+601427+60208612781278
10M2.00 mi2264+1001365+621365+62203312301230
11M1.00 mi2271-71364+11364+1243314011401
Finish(13.11 mi)2.11 mi2252+191347+171347+17224713031303

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 39%
258 ft304 ft
118ft72ft
46 ft

Overall

2680

Males

1578

M40-44

1578

5K→10K

3.1 - 6.2 mi

Top 34%
304 ft290 ft
105ft119ft
57 ft

Overall

2345

Males

1419

M40-44

1419

10K→8M

6.2 - 8.0 mi

Top 30%
289 ft247 ft
35ft76ft
47 ft

Overall

2086

Males

1278

M40-44

1278

8M→10M

8.0 - 10.0 mi

Top 30%
243 ft253 ft
45ft35ft
19 ft

Overall

2033

Males

1230

M40-44

1230

10M→11M

10.0 - 11.0 mi

Top 36%
255 ft260 ft
29ft24ft
19 ft

Overall

2433

Males

1401

M40-44

1401

11M→Finish

11.0 - 13.1 mi

Top 33%
260 ft262 ft
73ft70ft
29 ft

Overall

2247

Males

1303

M40-44

1303

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats