Joshua Manuel

Knoxville, TN

Bib: 10088 M

0:00
0:00
/ mi
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Overall
#0 / 6843
Gender (Male)
#0 / 2969
Division (M35-39)
#0 / 373
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
12:05/mi
37:32
11872
10K· 6.21 mi
13:38/mi
1:19:52
105119
8M
10:05/mi
1:37:52
3576
10M
14:06/mi
2:06:04
4535
11M
14:05/mi
2:20:09
2924
Finish· 13.11 mi
15:47/mi
2:53:27
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:19:5212:51 /mi⚡ faster
2nd Half
1:33:3413:34 /mi+17.2%
Positive split — 17.2% slower in the second half
AI Race Performance Report

Joshua's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
37:3212:053.11 mi37:32
12:05
-
10K
1:19:5212:513.10 mi42:20
13:38
+1:33
8M
1:37:5212:141.79 mi18:00
10:05
-3:33
10M
2:06:0412:362.00 mi28:12
14:06
+4:01
11M
2:20:0912:441.00 mi14:05
14:05
-0:01
Finish(13.11 mi)
2:53:2713:142.11 mi33:18
15:47
+1:42
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Joshua's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:05 /mi

Average Pace

13:14 /mi

Slowest Pace

15:47 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

55:32

32% of race

Time at Steady Pace

1:24:37

49% of race

Time at Slower Pace

33:18

19% of race

Average Pace: 13:14 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi532425422542532425422542
10K3.10 mi5591-2672600-582600-58576426592659
8M1.79 mi5473+1182569+312569+31499023972397
10M2.00 mi5475-22567+22567+2539925252525
11M1.00 mi5418+572545+222545+22499623732373
Finish(13.11 mi)2.11 mi5400+182539+62539+6529024382438

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 78%
258 ft304 ft
118ft72ft
46 ft

Overall

5324

Males

2542

M35-39

2542

5K→10K

3.1 - 6.2 mi

Top 84%
304 ft290 ft
105ft119ft
57 ft

Overall

5764

Males

2659

M35-39

2659

10K→8M

6.2 - 8.0 mi

Top 73%
289 ft247 ft
35ft76ft
47 ft

Overall

4990

Males

2397

M35-39

2397

8M→10M

8.0 - 10.0 mi

Top 79%
243 ft253 ft
45ft35ft
19 ft

Overall

5399

Males

2525

M35-39

2525

10M→11M

10.0 - 11.0 mi

Top 73%
255 ft260 ft
29ft24ft
19 ft

Overall

4996

Males

2373

M35-39

2373

11M→Finish

11.0 - 13.1 mi

Top 77%
260 ft262 ft
73ft70ft
29 ft

Overall

5290

Males

2438

M35-39

2438

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats