Lisa Williams

Pensacola, FL

Bib: 10086 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Top 30%
Gender (Female)
#0 / 3868
Top 21%
Masters (Masters Women)
#0 / 1487
Top 16%
Division (F55-59)
#0 / 202
Top 8%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:23/mi
29:08
11872
10K· 6.21 mi
9:26/mi
58:27
105119
8M
7:50/mi
1:12:26
3576
10M
9:53/mi
1:32:12
4535
11M
10:14/mi
1:42:26
2924
Finish· 13.11 mi
11:30/mi
2:06:42
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
58:279:24 /mi⚡ faster
2nd Half
1:08:159:54 /mi+16.8%
Positive split — 16.8% slower in the second half
AI Race Performance Report

Lisa's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:089:233.11 mi29:08
9:23
-
10K
58:279:243.10 mi29:19
9:26
+0:03
8M
1:12:269:031.79 mi13:59
7:50
-1:36
10M
1:32:129:132.00 mi19:46
9:53
+2:03
11M
1:42:269:191.00 mi10:14
10:14
+0:21
Finish(13.11 mi)
2:06:429:402.11 mi24:16
11:30
+1:16
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Lisa's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:50 /mi

Average Pace

9:40 /mi

Slowest Pace

11:30 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

13:59

11% of race

Time at Steady Pace

1:28:27

70% of race

Time at Slower Pace

24:16

19% of race

Average Pace: 9:40 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi19907317311990731731
10K3.10 mi2001-11748-17748-172002756756
8M1.79 mi2033-32767-19767-192274901901
10M2.00 mi1983+50744+23744+231949754754
11M1.00 mi1973+10741+3741+32045823823
Finish(13.11 mi)2.11 mi2058-85802-61802-61245610581058

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 29%
258 ft304 ft
118ft72ft
46 ft

Overall

1990

Females

731

F55-59

731

5K→10K

3.1 - 6.2 mi

Top 29%
304 ft290 ft
105ft119ft
57 ft

Overall

2002

Females

756

F55-59

756

10K→8M

6.2 - 8.0 mi

Top 33%
289 ft247 ft
35ft76ft
47 ft

Overall

2274

Females

901

F55-59

901

8M→10M

8.0 - 10.0 mi

Top 28%
243 ft253 ft
45ft35ft
19 ft

Overall

1949

Females

754

F55-59

754

10M→11M

10.0 - 11.0 mi

Top 30%
255 ft260 ft
29ft24ft
19 ft

Overall

2045

Females

823

F55-59

823

11M→Finish

11.0 - 13.1 mi

Top 36%
260 ft262 ft
73ft70ft
29 ft

Overall

2456

Females

1058

F55-59

1058

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats