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The Course
Half Splits
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:08 | 9:23 | 3.11 mi | 29:08 | 9:23 | - | |
10K | 58:27 | 9:24 | 3.10 mi | 29:19 | 9:26 | +0:03 | |
8M | 1:12:26 | 9:03 | 1.79 mi | 13:59 | 7:50 | -1:36 | |
10M | 1:32:12 | 9:13 | 2.00 mi | 19:46 | 9:53 | +2:03 | |
11M | 1:42:26 | 9:19 | 1.00 mi | 10:14 | 10:14 | +0:21 | |
Finish(13.11 mi) | 2:06:42 | 9:40 | 2.11 mi | 24:16 | 11:30 | +1:16 |
See the rest of Lisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:50 /mi
Average Pace
9:40 /mi
Slowest Pace
11:30 /mi
Segments
Time at Faster Pace
13:59
11% of race
Time at Steady Pace
1:28:27
70% of race
Time at Slower Pace
24:16
19% of race
Average Pace: 9:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1990 | 731 | 731 | 1990 | 731 | 731 |
| 10K | 3.10 mi | 2001-11 | 748-17 | 748-17 | 2002 | 756 | 756 |
| 8M | 1.79 mi | 2033-32 | 767-19 | 767-19 | 2274 | 901 | 901 |
| 10M | 2.00 mi | 1983+50 | 744+23 | 744+23 | 1949 | 754 | 754 |
| 11M | 1.00 mi | 1973+10 | 741+3 | 741+3 | 2045 | 823 | 823 |
| Finish(13.11 mi) | 2.11 mi | 2058-85 | 802-61 | 802-61 | 2456 | 1058 | 1058 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
1990
Females
731
F55-59
731
5K→10K
3.1 - 6.2 mi
Overall
2002
Females
756
F55-59
756
10K→8M
6.2 - 8.0 mi
Overall
2274
Females
901
F55-59
901
8M→10M
8.0 - 10.0 mi
Overall
1949
Females
754
F55-59
754
10M→11M
10.0 - 11.0 mi
Overall
2045
Females
823
F55-59
823
11M→Finish
11.0 - 13.1 mi
Overall
2456
Females
1058
F55-59
1058
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
