Joe Ambler

Avondale Estates, GA

Bib: 10028 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Top 9%
Gender (Male)
#0 / 2969
Top 15%
Masters (Masters Men)
#0 / 1204
Top 9%
Division (M40-44)
#0 / 288
Top 13%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:06/mi
25:10
11872
10K· 6.21 mi
8:14/mi
50:45
105119
8M
6:37/mi
1:02:35
3576
10M
8:32/mi
1:19:39
4535
11M
8:30/mi
1:28:09
2924
Finish· 13.11 mi
9:27/mi
1:48:05
7370
Course Elevation
407ft
Total climb
403ft
Total descent
79ft
Range
237 to 316 ft
×7story building

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The Course

Half Splits

1st Half· via 10K
50:458:10 /mi⚡ faster
2nd Half
57:208:19 /mi+13.0%
Positive split — 13.0% slower in the second half
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Your race, unpacked

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
25:108:063.11 mi25:10
8:06
-
10K
50:458:103.10 mi25:35
8:14
+0:08
8M
1:02:357:491.79 mi11:50
6:37
-1:37
10M
1:19:397:582.00 mi17:04
8:32
+1:55
11M
1:28:098:011.00 mi8:30
8:30
-0:02
Finish(13.11 mi)
1:48:058:152.11 mi19:56
9:27
+0:57
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:37 /mi

Average Pace

8:15 /mi

Slowest Pace

9:27 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

11:50

11% of race

Time at Steady Pace

1:16:19

71% of race

Time at Slower Pace

19:56

18% of race

Average Pace: 8:15 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi589444444589444444
10K3.10 mi610-21456-12456-12666498498
8M1.79 mi611-1458-2458-2655488488
10M2.00 mi608+3454+4454+4625464464
11M1.00 mi595+13447+7447+7553417417
Finish(13.11 mi)2.11 mi595444+3444+3763549549

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 9%
×4story building
+118ft-72ft

Overall

589

Males

444

M40-44

444

5K→10K

3.1 - 6.2 mi

Top 10%
×5story building
+105ft-119ft

Overall

666

Males

498

M40-44

498

10K→8M

6.2 - 8.0 mi

Top 10%
×4story building
+35ft-76ft

Overall

655

Males

488

M40-44

488

8M→10M

8.0 - 10.0 mi

Top 9%
×2story building
+45ft-35ft

Overall

625

Males

464

M40-44

464

10M→11M

10.0 - 11.0 mi

Top 8%
×2story building
+29ft-24ft

Overall

553

Males

417

M40-44

417

11M→Finish

11.0 - 13.1 mi

Top 11%
×2story building
+73ft-70ft

Overall

763

Males

549

M40-44

549

Passing Analysis

Category:
Net Change
0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#589
5K10K
4423*-21
#589 #610
10K8M
1817-1
#610 #611
8M10M
1316+3
#611 #608
10M11M
720+13
#608 #595
11MFinish
19190
#595 #595
TOTALS
10195*-6
#589 #595

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

ALSAC / St. Jude Children's Research Hospital

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