Tiffany Sampson

Portland, TN

Bib: 10025 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Masters (Masters Women)
#0 / 1487
Division (F40-44)
#0 / 397
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
18:53/mi
58:41
11872
10K· 6.21 mi
21:55/mi
2:06:47
105119
8M
14:43/mi
2:33:05
3576
10M
18:35/mi
3:10:14
4535
11M
18:53/mi
3:29:07
2924
Finish· 13.11 mi
22:54/mi
4:17:25
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
2:06:4720:24 /mi⚡ faster
2nd Half
2:10:3718:57 /mi+3.0%
Positive split — 3.0% slower in the second half
AI Race Performance Report

Tiffany's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
58:4118:533.11 mi58:41
18:53
-
10K
2:06:4720:243.10 mi1:08:06
21:55
+3:02
8M
2:33:0519:081.79 mi26:18
14:43
-7:12
10M
3:10:1419:012.00 mi37:09
18:35
+3:52
11M
3:29:0719:011.00 mi18:53
18:53
+0:18
Finish(13.11 mi)
4:17:2519:382.11 mi48:18
22:54
+4:01
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

14:43 /mi

Average Pace

19:38 /mi

Slowest Pace

22:54 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

26:18

10% of race

Time at Steady Pace

1:54:43

45% of race

Time at Slower Pace

1:56:24

45% of race

Average Pace: 19:38 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi684838693869684838693869
10K3.10 mi6841+73866+33866+3684938733873
8M1.79 mi6836+53863+33863+3673837943794
10M2.00 mi6828+83857+63857+6667737493749
11M1.00 mi6823+53855+23855+2663637213721
Finish(13.11 mi)2.11 mi6813+103848+73848+7676438173817

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 100%
258 ft304 ft
118ft72ft
46 ft

Overall

6848

Females

3869

F40-44

3869

5K→10K

3.1 - 6.2 mi

Top 100%
304 ft290 ft
105ft119ft
57 ft

Overall

6849

Females

3873

F40-44

3873

10K→8M

6.2 - 8.0 mi

Top 98%
289 ft247 ft
35ft76ft
47 ft

Overall

6738

Females

3794

F40-44

3794

8M→10M

8.0 - 10.0 mi

Top 98%
243 ft253 ft
45ft35ft
19 ft

Overall

6677

Females

3749

F40-44

3749

10M→11M

10.0 - 11.0 mi

Top 97%
255 ft260 ft
29ft24ft
19 ft

Overall

6636

Females

3721

F40-44

3721

11M→Finish

11.0 - 13.1 mi

Top 99%
260 ft262 ft
73ft70ft
29 ft

Overall

6764

Females

3817

F40-44

3817

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats