Donald Helgason

Tilghman, MD

Bib: 10022 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Male)
#0 / 2969
Masters (Masters Men)
#0 / 1204
Division (M40-44)
#0 / 288
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
12:11/mi
37:50
11872
10K· 6.21 mi
11:58/mi
1:15:02
105119
8M
10:15/mi
1:33:20
3576
10M
13:30/mi
2:00:19
4535
11M
13:34/mi
2:13:53
2924
Finish· 13.11 mi
14:23/mi
2:44:12
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:15:0212:05 /mi⚡ faster
2nd Half
1:29:0912:56 /mi+18.8%
Positive split — 18.8% slower in the second half
AI Race Performance Report

Donald's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
37:5012:113.11 mi37:50
12:11
-
10K
1:15:0212:053.10 mi37:12
11:58
-0:13
8M
1:33:2011:401.79 mi18:18
10:15
-1:43
10M
2:00:1912:022.00 mi26:59
13:30
+3:15
11M
2:13:5312:101.00 mi13:34
13:34
+0:04
Finish(13.11 mi)
2:44:1212:322.11 mi30:19
14:23
+0:49
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:15 /mi

Average Pace

12:32 /mi

Slowest Pace

14:23 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:33:20

57% of race

Time at Steady Pace

40:33

25% of race

Time at Slower Pace

30:19

18% of race

Average Pace: 12:31 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi539925592559539925592559
10K3.10 mi5078+3212447+1122447+112479223652365
8M1.79 mi5094-162454-72454-7512624452445
10M2.00 mi5101-72453+12453+1503823972397
11M1.00 mi5047+542433+202433+20469822702270
Finish(13.11 mi)2.11 mi4963+842385+482385+48456721942194

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 79%
258 ft304 ft
118ft72ft
46 ft

Overall

5399

Males

2559

M40-44

2559

5K→10K

3.1 - 6.2 mi

Top 70%
304 ft290 ft
105ft119ft
57 ft

Overall

4792

Males

2365

M40-44

2365

10K→8M

6.2 - 8.0 mi

Top 75%
289 ft247 ft
35ft76ft
47 ft

Overall

5126

Males

2445

M40-44

2445

8M→10M

8.0 - 10.0 mi

Top 74%
243 ft253 ft
45ft35ft
19 ft

Overall

5038

Males

2397

M40-44

2397

10M→11M

10.0 - 11.0 mi

Top 69%
255 ft260 ft
29ft24ft
19 ft

Overall

4698

Males

2270

M40-44

2270

11M→Finish

11.0 - 13.1 mi

Top 67%
260 ft262 ft
73ft70ft
29 ft

Overall

4567

Males

2194

M40-44

2194

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats