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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:10 | 11:58 | 3.11 mi | 37:10 | 11:58 | - | |
10K | 1:13:47 | 11:52 | 3.10 mi | 36:37 | 11:47 | -0:11 | |
8M | 1:31:50 | 11:29 | 1.79 mi | 18:03 | 10:06 | -1:41 | |
10M | 1:58:35 | 11:52 | 2.00 mi | 26:45 | 13:23 | +3:17 | |
11M | 2:11:55 | 12:00 | 1.00 mi | 13:20 | 13:20 | -0:03 | |
Finish(13.11 mi) | 2:41:41 | 12:20 | 2.11 mi | 29:46 | 14:07 | +0:47 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:06 /mi
Average Pace
12:20 /mi
Slowest Pace
14:07 /mi
Segments
Time at Faster Pace
1:31:50
57% of race
Time at Steady Pace
40:05
25% of race
Time at Slower Pace
29:46
18% of race
Average Pace: 12:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5239 | 2723 | 2723 | 5239 | 2723 | 2723 |
| 10K | 3.10 mi | 4923+316 | 2520+203 | 2520+203 | 4637 | 2321 | 2321 |
| 8M | 1.79 mi | 4934-11 | 2528-8 | 2528-8 | 5013 | 2605 | 2605 |
| 10M | 2.00 mi | 4948-14 | 2541-13 | 2541-13 | 4982 | 2596 | 2596 |
| 11M | 1.00 mi | 4906+42 | 2515+26 | 2515+26 | 4574 | 2341 | 2341 |
| Finish(13.11 mi) | 2.11 mi | 4825+81 | 2482+33 | 2482+33 | 4395 | 2268 | 2268 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
5239
Females
2723
F35-39
2723
5K→10K
3.1 - 6.2 mi
Overall
4637
Females
2321
F35-39
2321
10K→8M
6.2 - 8.0 mi
Overall
5013
Females
2605
F35-39
2605
8M→10M
8.0 - 10.0 mi
Overall
4982
Females
2596
F35-39
2596
10M→11M
10.0 - 11.0 mi
Overall
4574
Females
2341
F35-39
2341
11M→Finish
11.0 - 13.1 mi
Overall
4395
Females
2268
F35-39
2268
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
