Amy Hesselschwerdt Lau

Durham, NC

Bib: 100 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6843
Gender (Female)
#0 / 3868
Masters (Masters Women)
#0 / 1487
Top 46%
Division (F45-49)
#0 / 370
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:49/mi
33:36
11872
10K· 6.21 mi
10:32/mi
1:06:20
105119
8M
8:29/mi
1:21:29
3576
10M
10:53/mi
1:43:14
4535
11M
11:12/mi
1:54:26
2924
Finish· 13.11 mi
19:20/mi
2:35:13
7370
Course Elevation
237316 ft
×7story building
407 ft climb · 403 ft descent

The Course

Half Splits

1st Half· via 10K
1:06:2010:41 /mi⚡ faster
2nd Half
1:28:5212:53 /mi+34.0%
Positive split — 34.0% slower in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
33:3610:493.11 mi33:36
10:49
-
10K
1:06:2010:413.10 mi32:44
10:32
-0:17
8M
1:21:2910:111.79 mi15:09
8:29
-2:03
10M
1:43:1410:192.00 mi21:45
10:53
+2:24
11M
1:54:2610:241.00 mi11:12
11:12
+0:19
Finish(13.11 mi)
2:35:1311:502.11 mi40:47
19:20
+8:08
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:29 /mi

Average Pace

11:50 /mi

Slowest Pace

19:20 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

15:09

10% of race

Time at Steady Pace

1:39:17

64% of race

Time at Slower Pace

40:47

26% of race

Average Pace: 11:50 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi403919311931403919311931
10K3.10 mi3630+4091672+2591672+259336615201520
8M1.79 mi3533+971618+541618+54324514731473
10M2.00 mi3368+1651537+811537+81299213421342
11M1.00 mi3303+651496+411496+41293313181318
Finish(13.11 mi)2.11 mi4365-10622190-6942190-694638235733573

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 59%
×4story building
+118ft-72ft

Overall

4039

Females

1931

F45-49

1931

5K→10K

3.1 - 6.2 mi

Top 49%
×5story building
+105ft-119ft

Overall

3366

Females

1520

F45-49

1520

10K→8M

6.2 - 8.0 mi

Top 47%
×4story building
+35ft-76ft

Overall

3245

Females

1473

F45-49

1473

8M→10M

8.0 - 10.0 mi

Top 44%
×2story building
+45ft-35ft

Overall

2992

Females

1342

F45-49

1342

10M→11M

10.0 - 11.0 mi

Top 43%
×2story building
+29ft-24ft

Overall

2933

Females

1318

F45-49

1318

11M→Finish

11.0 - 13.1 mi

Top 93%
×2story building
+73ft-70ft

Overall

6382

Females

3573

F45-49

3573

Passing Analysis

Category:
Net Change
0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#4039
5K10K
23432*+409
#4039 #3630
10K8M
18115*+97
#3630 #3533
8M10M
12177+165
#3533 #3368
10M11M
1378+65
#3368 #3303
11MFinish
10631-1062
#3303 #4365
TOTALS
1129803*-326
#4039 #4365

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

ALSAC / St. Jude Children's Research Hospital

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