Amy Cook

Omaha, NE

Bib: 19650 F

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 6791
Gender (Female)
#0 / 3840
Masters (Masters Women)
#0 / 1443
Division (F50-54)
#0 / 279
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
15:17/mi
47:30
11872
10K· 6.21 mi
15:28/mi
1:35:33
105119
11M
15:19/mi
2:48:54
112140
Finish· 13.11 mi
18:04/mi
3:27:01
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Half Splits

1st Half· via 10K
1:35:3315:23 /mi⚡ faster
2nd Half
1:51:2816:10 /mi+16.7%
Positive split — 16.7% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
47:3015:173.11 mi47:30
15:17
-
10K
1:35:3315:233.10 mi48:03
15:28
+0:11
11M
2:48:5415:214.79 mi1:13:21
15:19
-0:09
Finish(13.11 mi)
3:27:0115:482.11 mi38:07
18:04
+2:45
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

15:17 /mi

Average Pace

15:48 /mi

Slowest Pace

18:04 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:48:54

82% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

38:07

18% of race

Average Pace: 15:47 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi648535973597648535973597
10K3.10 mi6441+443563+343563+34633734893489
11M4.79 mi6392+493539+243539+24633835173517
Finish(13.11 mi)2.11 mi6322+703501+383501+38599733133313

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 95%
258 ft304 ft
118ft72ft
46 ft

Overall

6485

Females

3597

F50-54

3597

5K→10K

3.1 - 6.2 mi

Top 93%
304 ft290 ft
105ft119ft
57 ft

Overall

6337

Females

3489

F50-54

3489

10K→11M

6.2 - 11.0 mi

Top 93%
289 ft260 ft
112ft140ft
51 ft

Overall

6338

Females

3517

F50-54

3517

11M→Finish

11.0 - 13.1 mi

Top 88%
260 ft262 ft
73ft70ft
29 ft

Overall

5997

Females

3313

F50-54

3313

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats