Heather McConathy

Ruston, LA

Bib: 19626 F

0:00
0:00
/ mi
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Overall
#0 / 6791
Top 43%
Gender (Female)
#0 / 3840
Top 34%
Division (F35-39)
#0 / 444
Top 35%
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
10:22/mi
32:13
11872
10K· 6.21 mi
10:19/mi
1:04:15
105119
11M
9:45/mi
1:50:53
112140
Finish· 13.11 mi
11:38/mi
2:15:25
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:04:1510:20 /mi⚡ faster
2nd Half
1:11:1010:19 /mi+10.8%
Positive split — 10.8% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:1310:223.11 mi32:13
10:22
-
10K
1:04:1510:203.10 mi32:02
10:19
-0:03
11M
1:50:5310:054.79 mi46:38
9:45
-0:34
Finish(13.11 mi)
2:15:2510:202.11 mi24:32
11:38
+1:53
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:45 /mi

Average Pace

10:20 /mi

Slowest Pace

11:38 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:50:53

82% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

24:32

18% of race

Average Pace: 10:20 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi348315891589348315891589
10K3.10 mi3326+1571494+951494+95321314231423
11M4.79 mi3070+2561376+1181376+118284412651265
Finish(13.11 mi)2.11 mi2935+1351305+711305+71251811301130

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 51%
258 ft304 ft
118ft72ft
46 ft

Overall

3483

Females

1589

F35-39

1589

5K→10K

3.1 - 6.2 mi

Top 47%
304 ft290 ft
105ft119ft
57 ft

Overall

3213

Females

1423

F35-39

1423

10K→11M

6.2 - 11.0 mi

Top 42%
289 ft260 ft
112ft140ft
51 ft

Overall

2844

Females

1265

F35-39

1265

11M→Finish

11.0 - 13.1 mi

Top 37%
260 ft262 ft
73ft70ft
29 ft

Overall

2518

Females

1130

F35-39

1130

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats