Michelle Monaghan-Moen

Norfolk, VA

Bib: 19495 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6791
Gender (Female)
#0 / 3840
Masters (Masters Women)
#0 / 1443
Division (F55-59)
#0 / 179
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
13:58/mi
43:25
11872
10K· 6.21 mi
15:38/mi
1:31:59
105119
11M
15:23/mi
2:45:39
112140
Finish· 13.11 mi
17:34/mi
3:22:41
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:31:5914:48 /mi⚡ faster
2nd Half
1:50:4216:03 /mi+20.3%
Positive split — 20.3% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
43:2513:583.11 mi43:25
13:58
-
10K
1:31:5914:483.10 mi48:34
15:38
+1:40
11M
2:45:3915:044.79 mi1:13:40
15:23
-0:15
Finish(13.11 mi)
3:22:4115:282.11 mi37:02
17:34
+2:11
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:58 /mi

Average Pace

15:28 /mi

Slowest Pace

17:34 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

43:25

21% of race

Time at Steady Pace

2:02:14

60% of race

Time at Slower Pace

37:02

18% of race

Average Pace: 15:28 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi626334453445626334453445
10K3.10 mi6319-563478-333478-33637435163516
11M4.79 mi6347-283503-253503-25635835303530
Finish(13.11 mi)2.11 mi6258+893452+513452+51584832143214

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 92%
258 ft304 ft
118ft72ft
46 ft

Overall

6263

Females

3445

F55-59

3445

5K→10K

3.1 - 6.2 mi

Top 94%
304 ft290 ft
105ft119ft
57 ft

Overall

6374

Females

3516

F55-59

3516

10K→11M

6.2 - 11.0 mi

Top 94%
289 ft260 ft
112ft140ft
51 ft

Overall

6358

Females

3530

F55-59

3530

11M→Finish

11.0 - 13.1 mi

Top 86%
260 ft262 ft
73ft70ft
29 ft

Overall

5848

Females

3214

F55-59

3214

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats