Miranda Cashio

Wise, VA

Bib: 19374 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6791
Gender (Female)
#0 / 3840
Top 46%
Masters (Masters Women)
#0 / 1443
Top 33%
Division (F45-49)
#0 / 357
Top 36%
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
11:51/mi
36:49
11872
10K· 6.21 mi
11:06/mi
1:11:17
105119
11M
10:01/mi
1:59:16
112140
Finish· 13.11 mi
12:14/mi
2:25:03
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:11:1711:28 /mi⚡ faster
2nd Half
1:13:4510:42 /mi+3.5%
Positive split — 3.5% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
36:4911:513.11 mi36:49
11:51
-
10K
1:11:1711:283.10 mi34:28
11:06
-0:45
11M
1:59:1610:514.79 mi47:59
10:01
-1:05
Finish(13.11 mi)
2:25:0311:042.11 mi25:47
12:14
+2:13
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:01 /mi

Average Pace

11:04 /mi

Slowest Pace

12:14 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:22:27

57% of race

Time at Steady Pace

1:02:36

43% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:04 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi521727082708521727082708
10K3.10 mi4614+6032294+4142294+414410619521952
11M4.79 mi3980+6341900+3941900+394313914351435
Finish(13.11 mi)2.11 mi3713+2671759+1411759+141301314221422

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 77%
258 ft304 ft
118ft72ft
46 ft

Overall

5217

Females

2708

F45-49

2708

5K→10K

3.1 - 6.2 mi

Top 60%
304 ft290 ft
105ft119ft
57 ft

Overall

4106

Females

1952

F45-49

1952

10K→11M

6.2 - 11.0 mi

Top 46%
289 ft260 ft
112ft140ft
51 ft

Overall

3139

Females

1435

F45-49

1435

11M→Finish

11.0 - 13.1 mi

Top 44%
260 ft262 ft
73ft70ft
29 ft

Overall

3013

Females

1422

F45-49

1422

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats