Colleen Retz

Marble Hill, MO

Bib: 19304 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6791
Gender (Female)
#0 / 3840
Masters (Masters Women)
#0 / 1443
Division (F45-49)
#0 / 357
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
13:11/mi
40:56
11872
10K· 6.21 mi
13:45/mi
1:23:39
105119
11M
14:42/mi
2:34:00
112140
Finish· 13.11 mi
19:16/mi
3:14:38
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:23:3913:28 /mi⚡ faster
2nd Half
1:50:5816:06 /mi+32.7%
Positive split — 32.7% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
40:5613:113.11 mi40:56
13:11
-
10K
1:23:3913:283.10 mi42:43
13:45
+0:34
11M
2:34:0014:004.79 mi1:10:21
14:42
+0:57
Finish(13.11 mi)
3:14:3814:512.11 mi40:38
19:16
+4:34
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:11 /mi

Average Pace

14:51 /mi

Slowest Pace

19:16 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

40:56

21% of race

Time at Steady Pace

1:53:04

58% of race

Time at Slower Pace

40:38

21% of race

Average Pace: 14:51 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi597032313231597032313231
10K3.10 mi5908+623191+403191+40585031503150
11M4.79 mi6034-1263296-1053296-105615933953395
Finish(13.11 mi)2.11 mi6064-303326-303326-30626734913491

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 88%
258 ft304 ft
118ft72ft
46 ft

Overall

5970

Females

3231

F45-49

3231

5K→10K

3.1 - 6.2 mi

Top 86%
304 ft290 ft
105ft119ft
57 ft

Overall

5850

Females

3150

F45-49

3150

10K→11M

6.2 - 11.0 mi

Top 91%
289 ft260 ft
112ft140ft
51 ft

Overall

6159

Females

3395

F45-49

3395

11M→Finish

11.0 - 13.1 mi

Top 92%
260 ft262 ft
73ft70ft
29 ft

Overall

6267

Females

3491

F45-49

3491

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats