Anthony Cashio

Wise, VA

Bib: 19193 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6791
Gender (Male)
#0 / 2951
Masters (Masters Men)
#0 / 1248
Division (M40-44)
#0 / 304
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
11:16/mi
35:00
11872
10K· 6.21 mi
11:17/mi
1:10:04
105119
11M
10:36/mi
2:00:50
112140
Finish· 13.11 mi
12:22/mi
2:26:55
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:10:0411:17 /mi⚡ faster
2nd Half
1:16:5111:09 /mi+9.7%
Positive split — 9.7% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
35:0011:163.11 mi35:00
11:16
-
10K
1:10:0411:173.10 mi35:04
11:17
+0:01
11M
2:00:5010:594.79 mi50:46
10:36
-0:41
Finish(13.11 mi)
2:26:5511:122.11 mi26:05
12:22
+1:46
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:36 /mi

Average Pace

11:12 /mi

Slowest Pace

12:22 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:00:50

82% of race

Time at Steady Pace

26:05

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:12 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi465623282328465623282328
10K3.10 mi4426+2302252+762252+76428922062206
11M4.79 mi4112+3142132+1202132+120374019511951
Finish(13.11 mi)2.11 mi3878+2342011+1212011+121312816441644

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 69%
258 ft304 ft
118ft72ft
46 ft

Overall

4656

Males

2328

M40-44

2328

5K→10K

3.1 - 6.2 mi

Top 63%
304 ft290 ft
105ft119ft
57 ft

Overall

4289

Males

2206

M40-44

2206

10K→11M

6.2 - 11.0 mi

Top 55%
289 ft260 ft
112ft140ft
51 ft

Overall

3740

Males

1951

M40-44

1951

11M→Finish

11.0 - 13.1 mi

Top 46%
260 ft262 ft
73ft70ft
29 ft

Overall

3128

Males

1644

M40-44

1644

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats