Lyncee Bowman

Christiansburg, VA

Bib: 19185 F

0:00
0:00
/ mi
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Overall
#0 / 6791
Top 48%
Gender (Female)
#0 / 3840
Top 39%
Division (F30-34)
#0 / 481
Top 44%
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
10:07/mi
31:26
11872
10K· 6.21 mi
10:57/mi
1:05:26
105119
11M
10:04/mi
1:53:39
112140
Finish· 13.11 mi
12:14/mi
2:19:26
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:05:2610:32 /mi⚡ faster
2nd Half
1:14:0010:44 /mi+13.1%
Positive split — 13.1% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:2610:073.11 mi31:26
10:07
-
10K
1:05:2610:323.10 mi34:00
10:57
+0:50
11M
1:53:3910:204.79 mi48:13
10:04
-0:53
Finish(13.11 mi)
2:19:2610:382.11 mi25:47
12:14
+2:10
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:04 /mi

Average Pace

10:38 /mi

Slowest Pace

12:14 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:19:39

57% of race

Time at Steady Pace

34:00

24% of race

Time at Slower Pace

25:47

18% of race

Average Pace: 10:38 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi311213701370311213701370
10K3.10 mi3583-4711643-2731643-273395718661866
11M4.79 mi3371+2121542+1011542+101320914721472
Finish(13.11 mi)2.11 mi3256+1151497+451497+45301014201420

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 46%
258 ft304 ft
118ft72ft
46 ft

Overall

3112

Females

1370

F30-34

1370

5K→10K

3.1 - 6.2 mi

Top 58%
304 ft290 ft
105ft119ft
57 ft

Overall

3957

Females

1866

F30-34

1866

10K→11M

6.2 - 11.0 mi

Top 47%
289 ft260 ft
112ft140ft
51 ft

Overall

3209

Females

1472

F30-34

1472

11M→Finish

11.0 - 13.1 mi

Top 44%
260 ft262 ft
73ft70ft
29 ft

Overall

3010

Females

1420

F30-34

1420

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats