John Rowland

Memphis, TN

Bib: 19099 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6791
Gender (Male)
#0 / 2951
Masters (Masters Men)
#0 / 1248
Division (M50-54)
#0 / 245
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
11:57/mi
37:08
11872
10K· 6.21 mi
12:17/mi
1:15:18
105119
11M
12:02/mi
2:12:53
112140
Finish· 13.11 mi
13:10/mi
2:40:40
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:15:1812:07 /mi⚡ faster
2nd Half
1:25:2212:23 /mi+13.4%
Positive split — 13.4% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
37:0811:573.11 mi37:08
11:57
-
10K
1:15:1812:073.10 mi38:10
12:17
+0:20
11M
2:12:5312:054.79 mi57:35
12:02
-0:15
Finish(13.11 mi)
2:40:4012:152.11 mi27:47
13:10
+1:08
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:57 /mi

Average Pace

12:15 /mi

Slowest Pace

13:10 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:12:53

83% of race

Time at Steady Pace

27:47

17% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:15 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi528625342534528625342534
10K3.10 mi5209+772521+132521+13511724752475
11M4.79 mi5038+1712448+732448+73487623732373
Finish(13.11 mi)2.11 mi4785+2532338+1102338+110372718741874

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 78%
258 ft304 ft
118ft72ft
46 ft

Overall

5286

Males

2534

M50-54

2534

5K→10K

3.1 - 6.2 mi

Top 75%
304 ft290 ft
105ft119ft
57 ft

Overall

5117

Males

2475

M50-54

2475

10K→11M

6.2 - 11.0 mi

Top 72%
289 ft260 ft
112ft140ft
51 ft

Overall

4876

Males

2373

M50-54

2373

11M→Finish

11.0 - 13.1 mi

Top 55%
260 ft262 ft
73ft70ft
29 ft

Overall

3727

Males

1874

M50-54

1874

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats