Paula McGown

White Bluff, TN

Bib: 19058 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6791
Gender (Female)
#0 / 3840
Masters (Masters Women)
#0 / 1443
Division (F55-59)
#0 / 179
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
13:11/mi
40:58
11872
10K· 6.21 mi
13:38/mi
1:23:18
105119
11M
12:59/mi
2:25:26
112140
Finish· 13.11 mi
16:59/mi
3:01:14
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:23:1813:24 /mi⚡ faster
2nd Half
1:37:5614:12 /mi+17.6%
Positive split — 17.6% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
40:5813:113.11 mi40:58
13:11
-
10K
1:23:1813:243.10 mi42:20
13:38
+0:27
11M
2:25:2613:134.79 mi1:02:08
12:59
-0:39
Finish(13.11 mi)
3:01:1413:502.11 mi35:48
16:59
+4:00
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:59 /mi

Average Pace

13:50 /mi

Slowest Pace

16:59 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:25:26

80% of race

Time at Slower Pace

35:48

20% of race

Average Pace: 13:49 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi597332333233597332333233
10K3.10 mi5895+783180+533180+53581631293129
11M4.79 mi5703+1923048+1323048+132544528952895
Finish(13.11 mi)2.11 mi5709-63078-303078-30566530853085

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 88%
258 ft304 ft
118ft72ft
46 ft

Overall

5973

Females

3233

F55-59

3233

5K→10K

3.1 - 6.2 mi

Top 86%
304 ft290 ft
105ft119ft
57 ft

Overall

5816

Females

3129

F55-59

3129

10K→11M

6.2 - 11.0 mi

Top 80%
289 ft260 ft
112ft140ft
51 ft

Overall

5445

Females

2895

F55-59

2895

11M→Finish

11.0 - 13.1 mi

Top 83%
260 ft262 ft
73ft70ft
29 ft

Overall

5665

Females

3085

F55-59

3085

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats