Carrie Kowalski

Wentzville, MO

Bib: 19036 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6791
Gender (Female)
#0 / 3840
Masters (Masters Women)
#0 / 1443
Division (F40-44)
#0 / 408
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
12:46/mi
39:39
11872
10K· 6.21 mi
12:53/mi
1:19:41
105119
11M
12:05/mi
2:17:29
112140
Finish· 13.11 mi
13:45/mi
2:46:28
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:19:4112:49 /mi⚡ faster
2nd Half
1:26:4712:35 /mi+8.9%
Positive split — 8.9% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
39:3912:463.11 mi39:39
12:46
-
10K
1:19:4112:493.10 mi40:02
12:53
+0:07
11M
2:17:2912:304.79 mi57:48
12:05
-0:48
Finish(13.11 mi)
2:46:2812:422.11 mi28:59
13:45
+1:40
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:05 /mi

Average Pace

12:42 /mi

Slowest Pace

13:45 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:17:29

83% of race

Time at Steady Pace

28:59

17% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:42 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi577931013101577931013101
10K3.10 mi5612+1672980+1212980+121546928832883
11M4.79 mi5328+2842796+1842796+184490425242524
Finish(13.11 mi)2.11 mi5049+2792625+1712625+171414121092109

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 85%
258 ft304 ft
118ft72ft
46 ft

Overall

5779

Females

3101

F40-44

3101

5K→10K

3.1 - 6.2 mi

Top 81%
304 ft290 ft
105ft119ft
57 ft

Overall

5469

Females

2883

F40-44

2883

10K→11M

6.2 - 11.0 mi

Top 72%
289 ft260 ft
112ft140ft
51 ft

Overall

4904

Females

2524

F40-44

2524

11M→Finish

11.0 - 13.1 mi

Top 61%
260 ft262 ft
73ft70ft
29 ft

Overall

4141

Females

2109

F40-44

2109

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats